Victor Yang 2021/12/19 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (2)

Asics Gel-Pluse 14
You have already used 1 years 2 months 6 days
Run a total of 517.7 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 5 months 11 days
Run a total of 5515.0 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 11 months 24 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25394.4 km |

80.9 km
2024 Year :

5117.8 km |

28.9 km

2024	(km)	(km)
Dec	363.5	0.0
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.0 km | 03:14:10 | 04:31/km

日期: 2021-12-19 06:29 - 地點: Taoyuan - 天氣: Sunny - 卡路里: 730 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)

Pace: 04'55" / 04'02" / 04'06" / 04'06" / 04'21" / 04'08" / 04'12" / 04'22" / 04'19" / 04'15" / 04'26" / 04'21" / 04'20" / 04'27" / 04'33" / 04'26" / 04'36" / 04'35" / 04'29" / 04'24" / 04'24" / 04'27" / 04'31" / 05'02" / 04'40" / 04'33" / 04'17" / 04'27" / 04'27" / 04'35" / 04'33" / 04'32" / 04'40" / 04'35" / 04'45" / 04'55" / 04'59" / 04'41" / 05'04" / 04'45" / 04'46" / 04'36" / 04'41" /

2021台北馬拉松

12月累積里程 : 511.05 km

NIKE AIR ZOOM DIVISION 累積 : 2968.5 km

GPX 上傳 | 3 years ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	04'02"	00:08'57"
3	04'06"	00:13'03"
4	04'06"	00:17'09"
5	04'21"	00:21'30"
6	04'08"	00:25'38"
7	04'12"	00:29'50"
8	04'22"	00:34'12"
9	04'19"	00:38'31"
10	04'15"	00:42'46"
11	04'26"	00:47'12"
12	04'21"	00:51'33"
13	04'20"	00:55'53"
14	04'27"	01:00'20"
15	04'33"	01:04'53"
16	04'26"	01:09'19"
17	04'36"	01:13'55"
18	04'35"	01:18'30"
19	04'29"	01:22'59"
20	04'24"	01:27'23"
21	04'24"	01:31'47"
22	04'27"	01:36'14"
23	04'31"	01:40'45"
24	05'02"	01:45'47"
25	04'40"	01:50'27"
26	04'33"	01:55'00"
27	04'17"	01:59'17"
28	04'27"	02:03'44"
29	04'27"	02:08'11"
30	04'35"	02:12'46"
31	04'33"	02:17'19"
32	04'32"	02:21'51"
33	04'40"	02:26'31"
34	04'35"	02:31'06"
35	04'45"	02:35'51"
36	04'55"	02:40'46"
37	04'59"	02:45'45"
38	04'41"	02:50'26"
39	05'04"	02:55'30"
40	04'45"	03:00'15"
41	04'46"	03:05'01"
42	04'36"	03:09'37"
43.0	04'41"	03:14'10"