Victor Yang 2023/06/10 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (2)

Asics Gel-Pluse 14
You have already used 1 years 2 months 6 days
Run a total of 517.7 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 5 months 11 days
Run a total of 5515.0 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 11 months 24 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25394.4 km |

80.9 km
2024 Year :

5117.8 km |

28.9 km

2024	(km)	(km)
Dec	363.5	0.0
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3

Follow (5)

Clubs (0)

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Page (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.4 km | 05:17:45 | 07:19/km

日期: 2023-06-10 06:31 - 總爬升: 643 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2656 Cal - 溫度: 26°C - 濕度: 89%

Pace: 06'05" / 05'46" / 06'06" / 05'54" / 06'13" / 05'46" / 06'03" / 06'01" / 06'10" / 06'09" / 06'11" / 06'50" / 06'55" / 05'30" / 08'43" / 05'21" / 05'30" / 05'51" / 06'00" / 10'11" / 15'46" / 09'37" / 09'42" / 09'08" / 12'50" / 08'02" / 05'49" / 07'28" / 07'02" / 14'19" / 10'08" / 06'23" / 06'49" / 07'04" / 06'42" / 06'22" / 06'33" / 06'48" / 06'55" / 06'03" / 06'51" / 06'05" / 05'46" / 05'45" /

西門綠園2龍鳳公園

6月累積里程 : 464.26 km

YSandal きいそう Slippers Y 累積 : 5515.0 km

GPX 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'46"	00:11'51"
3	06'06"	00:17'57"
4	05'54"	00:23'51"
5	06'13"	00:30'04"
6	05'46"	00:35'50"
7	06'03"	00:41'53"
8	06'01"	00:47'54"
9	06'10"	00:54'04"
10	06'09"	01:00'13"
11	06'11"	01:06'24"
12	06'50"	01:13'14"
13	06'55"	01:20'09"
14	05'30"	01:25'39"
15	08'43"	01:34'22"
16	05'21"	01:39'43"
17	05'30"	01:45'13"
18	05'51"	01:51'04"
19	06'00"	01:57'04"
20	10'11"	02:07'15"
21	15'46"	02:23'01"
22	09'37"	02:32'38"
23	09'42"	02:42'20"
24	09'08"	02:51'28"
25	12'50"	03:04'18"
26	08'02"	03:12'20"
27	05'49"	03:18'09"
28	07'28"	03:25'37"
29	07'02"	03:32'39"
30	14'19"	03:46'58"
31	10'08"	03:57'06"
32	06'23"	04:03'29"
33	06'49"	04:10'18"
34	07'04"	04:17'22"
35	06'42"	04:24'04"
36	06'22"	04:30'26"
37	06'33"	04:36'59"
38	06'48"	04:43'47"
39	06'55"	04:50'42"
40	06'03"	04:56'45"
41	06'51"	05:03'36"
42	06'05"	05:09'41"
43	05'46"	05:15'27"
43.4	05'44"	05:17'45"