21.4 km | 01:56:28 | 05:26/km日期: 2015-10-09 15:48 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 1272 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'40" / 05'58" / 05'52" / 05'47" / 05'38" / 05'39" / 05'30" / 05'50" / 07'05" / 05'32" / 05'17" / 05'12" / 04'57" / 05'08" / 05'13" / 05'03" / 05'07" / 05'15" / 05'03" / 05'03" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'05") | 1000 / 19000 |
| 20 | | 05'03" (+00'06") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 05'14" (+00'17") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
410.09 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'58" | 00:13'38" |
| 3 | 05'52" | 00:19'30" |
| 4 | 05'47" | 00:25'17" |
| 5 | 05'38" | 00:30'55" |
| 6 | 05'39" | 00:36'34" |
| 7 | 05'30" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 07'05" | 00:54'59" |
| 10 | 05'32" | 01:00'31" |
| 11 | 05'17" | 01:05'48" |
| 12 | 05'12" | 01:11'00" |
| 13 | 04'57" | 01:15'57" |
| 14 | 05'08" | 01:21'05" |
| 15 | 05'13" | 01:26'18" |
| 16 | 05'03" | 01:31'21" |
| 17 | 05'07" | 01:36'28" |
| 18 | 05'15" | 01:41'43" |
| 19 | 05'03" | 01:46'46" |
| 20 | 05'03" | 01:51'49" |
| 21 | 05'22" | 01:57'11" |
| 21.4 | 05'13" | 01:59'19" |
54391.9 km | 
4520.0 km
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