|  恭喜破PB 全馬 | 04:37:22 | 06:34/km | 第16馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:37:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+01'14") | 00:59'44" | | 00:29'15" | | 00:30'06" (+00'51") | 01:00'51" (+01'07") | | 00:30'45" (+01'30") | | 00:33'28" (+04'13") | 01:07'48" (+08'04") | | 00:34'20" (+05'05") | | 00:36'32" (+07'17") | 01:11'39" (+11'55") | | 00:35'07" (+05'52") | |
日期: 2023-03-19 06:33 - 平均心率: 161 - 卡路里: 2210 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'04") | 1000 / 1000 | | 2 | | 06'11" (+00'36") | 1000 / 2000 | | 3 | | 06'03" (+00'28") | 1000 / 3000 | | 4 | | 06'00" (+00'25") | 1000 / 4000 | | 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 | | 7 | | 05'52" (+00'17") | 1000 / 7000 | | 8 | | 05'53" (+00'18") | 1000 / 8000 | | 9 | | 05'52" (+00'17") | 1000 / 9000 | | 10 | | 05'51" (+00'16") | 1000 / 10000 | | 11 | | 05'53" (+00'18") | 1000 / 11000 | | 12 | | 05'58" (+00'23") | 1000 / 12000 | | 13 | | 06'05" (+00'30") | 1000 / 13000 | | 14 | | 05'59" (+00'24") | 1000 / 14000 | | 15 | | 06'09" (+00'34") | 1000 / 15000 | | 16 | | 06'06" (+00'31") | 1000 / 16000 | | 17 | | 06'13" (+00'38") | 1000 / 17000 | | 18 | | 06'16" (+00'41") | 1000 / 18000 | | 19 | | 06'02" (+00'27") | 1000 / 19000 | | 20 | | 06'05" (+00'30") | 1000 / 20000 | | 21 | | 06'13" (+00'38") | 1000 / 21000 | | 22 | | 06'19" (+00'44") | 1000 / 22000 | | 23 | | 06'56" (+01'21") | 1000 / 23000 | | 24 | | 07'16" (+01'41") | 1000 / 24000 | | 25 | | 06'41" (+01'06") | 1000 / 25000 | | 26 | | 07'02" (+01'27") | 1000 / 26000 | | 27 | | 06'54" (+01'19") | 1000 / 27000 | | 28 | | 06'48" (+01'13") | 1000 / 28000 | | 29 | | 06'50" (+01'15") | 1000 / 29000 | | 30 | | 06'43" (+01'08") | 1000 / 30000 | | 31 | | 07'37" (+02'02") | 1000 / 31000 | | 32 | | 07'10" (+01'35") | 1000 / 32000 | | 33 | | 06'56" (+01'21") | 1000 / 33000 | | 34 | | 07'25" (+01'50") | 1000 / 34000 | | 35 | | 07'22" (+01'47") | 1000 / 35000 | | 36 | | 06'52" (+01'17") | 1000 / 36000 | | 37 | | 06'54" (+01'19") | 1000 / 37000 | | 38 | | 06'45" (+01'10") | 1000 / 38000 | | 39 | | 06'52" (+01'17") | 1000 / 39000 | | 40 | | 07'41" (+02'06") | 1000 / 40000 | | 41 | | 07'45" (+02'10") | 1000 / 41000 | | 42 | | 07'10" (+01'35") | 1000 / 42000 | | 43 | | 05'50" (+00'15") | 438 / 42438 |
賽前宣言: 💪💪💪 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 92.17 km  Adidas Boston 10 白 累積 : 1570.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'45" | 00:09'45" | | 2 | 03'05" | 00:12'50" | | 3 | 06'04" | 00:18'54" | | 4 | 06'00" | 00:24'54" | | 5 | 05'35" | 00:30'29" | | 6 | 05'45" | 00:36'14" | | 7 | 05'52" | 00:42'06" | | 8 | 05'54" | 00:48'00" | | 9 | 05'53" | 00:53'53" | | 10 | 05'51" | 00:59'44" | | 11 | 05'53" | 01:05'37" | | 12 | 05'58" | 01:11'35" | | 13 | 06'05" | 01:17'40" | | 14 | 06'00" | 01:23'40" | | 15 | 06'10" | 01:29'50" | | 16 | 06'06" | 01:35'56" | | 17 | 06'14" | 01:42'10" | | 18 | 06'17" | 01:48'27" | | 19 | 06'03" | 01:54'30" | | 20 | 06'05" | 02:00'35" | | 21 | 06'14" | 02:06'49" | | 22 | 06'19" | 02:13'08" | | 23 | 06'56" | 02:20'04" | | 24 | 07'17" | 02:27'21" | | 25 | 06'42" | 02:34'03" | | 26 | 07'02" | 02:41'05" | | 27 | 06'55" | 02:48'00" | | 28 | 06'49" | 02:54'49" | | 29 | 06'51" | 03:01'40" | | 30 | 06'43" | 03:08'23" | | 31 | 07'37" | 03:16'00" | | 32 | 07'11" | 03:23'11" | | 33 | 06'57" | 03:30'08" | | 34 | 07'25" | 03:37'33" | | 35 | 07'22" | 03:44'55" | | 36 | 06'53" | 03:51'48" | | 37 | 06'55" | 03:58'43" | | 38 | 06'45" | 04:05'28" | | 39 | 06'52" | 04:12'20" | | 40 | 07'42" | 04:20'02" | | 41 | 15'34" | 04:35'36" | | 42 | 00'04" | 04:35'40" | | 42.4 | 04'13" | 04:37'31" |
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