| 賽後評分: 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 274.39 km  Adidas Boston 12 累積 : 303.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'52" | 00:13'46" | | 3 | 06'45" | 00:20'31" | | 4 | 07'05" | 00:27'36" | | 5 | 06'38" | 00:34'14" | | 6 | 06'45" | 00:40'59" | | 7 | 06'41" | 00:47'40" | | 8 | 07'58" | 00:55'38" | | 9 | 06'38" | 01:02'16" | | 10 | 06'48" | 01:09'04" | | 11 | 10'17" | 01:19'21" | | 12 | 06'53" | 01:26'14" | | 13 | 08'41" | 01:34'55" | | 14 | 06'46" | 01:41'41" | | 15 | 06'42" | 01:48'23" | | 16 | 07'58" | 01:56'21" | | 17 | 06'40" | 02:03'01" | | 18 | 06'50" | 02:09'51" | | 19 | 06'44" | 02:16'35" | | 20 | 07'44" | 02:24'19" | | 21 | 06'46" | 02:31'05" | | 22 | 10'09" | 02:41'14" | | 23 | 06'47" | 02:48'01" | | 24 | 07'03" | 02:55'04" | | 25 | 07'25" | 03:02'29" | | 26 | 06'50" | 03:09'19" | | 27 | 07'11" | 03:16'30" | | 28 | 07'07" | 03:23'37" | | 29 | 07'11" | 03:30'48" | | 30 | 07'32" | 03:38'20" | | 31 | 08'25" | 03:46'45" | | 32 | 07'14" | 03:53'59" | | 33 | 10'42" | 04:04'41" | | 34 | 07'12" | 04:11'53" | | 35 | 07'22" | 04:19'15" | | 36 | 09'50" | 04:29'05" | | 37 | 07'22" | 04:36'27" | | 38 | 07'36" | 04:44'03" | | 39 | 07'23" | 04:51'26" | | 40 | 07'33" | 04:58'59" | | 41 | 08'04" | 05:07'03" | | 42 | 07'45" | 05:14'48" | | 43 | 07'23" | 05:22'11" | | 44 | 07'19" | 05:29'30" | | 45 | 13'00" | 05:42'30" | | 46 | 07'29" | 05:49'59" | | 47 | 07'26" | 05:57'25" | | 48 | 08'14" | 06:05'39" | | 49 | 07'59" | 06:13'38" | | 50 | 08'17" | 06:21'55" | | 51 | 08'08" | 06:30'03" | | 52 | 07'39" | 06:37'42" | | 53 | 08'07" | 06:45'49" | | 54 | 08'29" | 06:54'18" | | 55 | 07'40" | 07:01'58" | | 56 | 14'34" | 07:16'32" | | 57 | 07'58" | 07:24'30" | | 58 | 07'43" | 07:32'13" | | 59 | 08'16" | 07:40'29" | | 60 | 07'41" | 07:48'10" | | 61 | 08'46" | 07:56'56" | | 62 | 07'19" | 08:04'15" | | 63 | 07'33" | 08:11'48" | | 64 | 07'33" | 08:19'21" | | 65 | 08'28" | 08:27'49" | | 66 | 07'19" | 08:35'08" | | 67 | 07'10" | 08:42'18" | | 68 | 10'27" | 08:52'45" | | 69 | 07'33" | 09:00'18" | | 70 | 08'05" | 09:08'23" | | 71 | 07'35" | 09:15'58" | | 72 | 07'15" | 09:23'13" | | 73 | 07'38" | 09:30'51" | | 74 | 07'17" | 09:38'08" | | 75 | 08'44" | 09:46'52" | | 76 | 07'46" | 09:54'38" | | 77 | 09'03" | 10:03'41" | | 78 | 07'38" | 10:11'19" | | 79 | 11'29" | 10:22'48" | | 80 | 07'57" | 10:30'45" | | 81 | 07'53" | 10:38'38" | | 82 | 08'06" | 10:46'44" | | 83 | 07'48" | 10:54'32" | | 84 | 08'09" | 11:02'41" | | 85 | 07'46" | 11:10'27" | | 86 | 07'55" | 11:18'22" | | 87 | 08'13" | 11:26'35" | | 88 | 07'44" | 11:34'19" | | 89 | 07'37" | 11:41'56" | | 90 | 14'03" | 11:55'59" | | 91 | 11'29" | 12:07'28" | | 92 | 11'21" | 12:18'49" | | 93 | 10'21" | 12:29'10" | | 94 | 08'48" | 12:37'58" | | 95 | 09'54" | 12:47'52" | | 96 | 08'02" | 12:55'54" | | 97 | 07'54" | 13:03'48" | | 98 | 07'36" | 13:11'24" | | 99 | 08'43" | 13:20'07" | | 100 | 09'05" | 13:29'12" | | 101 | 07'45" | 13:36'57" | | 101.2 | 07'43" | 13:38'52" |
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