| 今天起跑還很冷 跑了10多腳就已經很酸 比跑百K那天還酸🤣🤣 賽前宣言: 遠的要命王國 賽後評分: 補給站很多 沿路吃飽飽 還有熱水可以洗澡 及吹風機 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 119.68 km Adidas Boston 12 累積 : 303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 08'06" | 00:16'10" | 3 | 07'05" | 00:23'15" | 4 | 09'32" | 00:32'47" | 5 | 07'06" | 00:39'53" | 6 | 09'40" | 00:49'33" | 7 | 06'10" | 00:55'43" | 8 | 09'18" | 01:05'01" | 9 | 06'45" | 01:11'46" | 10 | 06'39" | 01:18'25" | 11 | 08'33" | 01:26'58" | 12 | 06'36" | 01:33'34" | 13 | 06'38" | 01:40'12" | 14 | 08'02" | 01:48'14" | 15 | 06'46" | 01:55'00" | 16 | 13'08" | 02:08'08" | 17 | 06'38" | 02:14'46" | 18 | 07'07" | 02:21'53" | 19 | 12'47" | 02:34'40" | 20 | 08'12" | 02:42'52" | 21 | 07'15" | 02:50'07" | 22 | 09'18" | 02:59'25" | 23 | 07'53" | 03:07'18" | 24 | 15'15" | 03:22'33" | 25 | 07'27" | 03:30'00" | 26 | 07'53" | 03:37'53" | 27 | 08'41" | 03:46'34" | 28 | 07'56" | 03:54'30" | 29 | 10'20" | 04:04'50" | 30 | 07'31" | 04:12'21" | 31 | 07'52" | 04:20'13" | 32 | 07'53" | 04:28'06" | 33 | 10'10" | 04:38'16" | 34 | 07'47" | 04:46'03" | 35 | 08'20" | 04:54'23" | 36 | 08'31" | 05:02'54" | 37 | 08'02" | 05:10'56" | 38 | 09'08" | 05:20'04" | 39 | 08'04" | 05:28'08" | 40 | 08'12" | 05:36'20" | 41 | 09'53" | 05:46'13" | 42 | 08'48" | 05:55'01" | 43 | 08'11" | 06:03'12" | 43.1 | 06'31" | 06:03'54" |
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