| 賽後評分: 補給不錯! 路線風景很棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 139.05 km  Adizero Boston 10 累積 : 453.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 07'24" | 00:15'37" | | 3 | 06'33" | 00:22'10" | | 4 | 05'56" | 00:28'06" | | 5 | 06'09" | 00:34'15" | | 6 | 07'44" | 00:41'59" | | 7 | 08'33" | 00:50'32" | | 8 | 08'18" | 00:58'50" | | 9 | 09'29" | 01:08'19" | | 10 | 09'03" | 01:17'22" | | 11 | 08'00" | 01:25'22" | | 12 | 08'53" | 01:34'15" | | 13 | 09'12" | 01:43'27" | | 14 | 15'34" | 01:59'01" | | 15 | 07'48" | 02:06'49" | | 16 | 08'40" | 02:15'29" | | 17 | 08'12" | 02:23'41" | | 18 | 08'35" | 02:32'16" | | 19 | 14'43" | 02:46'59" | | 20 | 10'33" | 02:57'32" | | 21 | 09'32" | 03:07'04" | | 22 | 09'22" | 03:16'26" | | 23 | 11'40" | 03:28'06" | | 24 | 10'20" | 03:38'26" | | 25 | 11'43" | 03:50'09" | | 26 | 11'18" | 04:01'27" | | 27 | 10'24" | 04:11'51" | | 28 | 08'33" | 04:20'24" | | 29 | 10'02" | 04:30'26" | | 30 | 10'52" | 04:41'18" | | 31 | 10'58" | 04:52'16" | | 32 | 13'27" | 05:05'43" | | 33 | 09'07" | 05:14'50" | | 34 | 10'30" | 05:25'20" | | 35 | 09'58" | 05:35'18" | | 36 | 10'49" | 05:46'07" | | 37 | 11'59" | 05:58'06" | | 38 | 10'01" | 06:08'07" | | 39 | 09'59" | 06:18'06" | | 40 | 10'41" | 06:28'47" | | 41 | 10'04" | 06:38'51" | | 42 | 10'53" | 06:49'44" | | 43 | 11'37" | 07:01'21" | | 44 | 09'41" | 07:11'02" | | 45 | 10'31" | 07:21'33" | | 46 | 10'33" | 07:32'06" | | 47 | 10'50" | 07:42'56" | | 48 | 12'01" | 07:54'57" | | 49 | 10'52" | 08:05'49" | | 50 | 10'27" | 08:16'16" | | 51 | 10'38" | 08:26'54" | | 52 | 10'23" | 08:37'17" | | 53 | 11'31" | 08:48'48" | | 54 | 10'28" | 08:59'16" | | 55 | 10'55" | 09:10'11" | | 56 | 13'50" | 09:24'01" | | 57 | 10'33" | 09:34'34" | | 58 | 11'29" | 09:46'03" | | 59 | 13'03" | 09:59'06" | | 60 | 13'44" | 10:12'50" | | 61 | 13'19" | 10:26'09" | | 62 | 10'14" | 10:36'23" | | 62.4 | 09'25" | 10:40'20" |
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10331.8 km | 
7286.0 km
恭喜完成了第 70 馬
62.0 km | 10:41:02 | 10:20/km | 第70馬
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