10.0 km | 00:49:21 | 04:55/km日期: 2016-02-25 19:34 - 卡路里: 631 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'02" / 04'53" / 04'49" / 05'20" / 05'04" / 05'33" / 05'01" / 04'43" / 04'44" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'29" | 10 / 10010 |
本週先是PM2.5超標，然後又是冷氣團，工作又比年前忙很多，所以本來本週不想跑的，可是最近又吃好多炸的和零食，還是小跑個10K好了，接下來就是週日的丹大囉！！
2月累積里程 :
259.86 km 
皇速 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 05'20" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 05'33" | 00:30'41" |
| 7 | 05'01" | 00:35'42" |
| 8 | 04'43" | 00:40'25" |
| 9 | 04'44" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 10.0 | 04'44" | 00:49'59" |
40344.3 km | 
1162.6 km
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