| 全馬 | 03:49:26 | 05:26/km | 第12馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:49:26 | 總名次 | 183 / 1833 | 分組名次 | 60 / 555 | 平均速度 | 05:26/km |
Chen Chien-Feng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'32") | 00:53'15" (+00'23") | | 00:26'22" (+00'01") | | 00:26'31" (+00'10") | 00:52'52" | | 00:26'21" | | 00:26'54" (+00'33") | 00:54'50" (+01'58") | | 00:27'56" (+01'35") | | 00:28'29" (+02'08") | 00:57'06" (+04'14") | | 00:28'37" (+02'16") | |
日期: 2016-03-20 05:44 - 地點: 台南市 - 天氣: 陰 - 平均心率: 78 - 卡路里: 3318 Cal - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'24") | 1005 / 1005 | 2 | | 05'23" (+00'16") | 1008 / 2013 | 3 | | 05'23" (+00'16") | 996 / 3009 | 4 | | 05'13" (+00'06") | 1020 / 4030 | 5 | | 05'20" (+00'13") | 1011 / 5041 |
6 | | 05'07" | 1003 / 6044 | 7 | | 05'19" (+00'12") | 1003 / 7047 | 8 | | 05'22" (+00'15") | 999 / 8047 | 9 | | 05'16" (+00'09") | 1012 / 9059 | 10 | | 05'16" (+00'09") | 1001 / 10061 | 11 | | 05'12" (+00'05") | 1004 / 11065 | 12 | | 05'15" (+00'08") | 1005 / 12071 | 13 | | 05'20" (+00'13") | 1002 / 13074 | 14 | | 05'15" (+00'08") | 996 / 14070 | 15 | | 05'27" (+00'20") | 1004 / 15075 | 16 | | 05'21" (+00'14") | 1021 / 16096 | 17 | | 05'18" (+00'11") | 996 / 17093 | 18 | | 05'14" (+00'07") | 1002 / 18096 | 19 | | 05'13" (+00'06") | 1010 / 19106 | 20 | | 05'16" (+00'09") | 1006 / 20113 | 21 | | 05'18" (+00'11") | 997 / 21111 | 22 | | 05'19" (+00'12") | 1011 / 22122 | 23 | | 05'19" (+00'12") | 1005 / 23128 | 24 | | 05'34" (+00'27") | 1005 / 24133 | 25 | | 05'17" (+00'10") | 1010 / 25144 | 26 | | 05'27" (+00'20") | 1007 / 26152 | 27 | | 05'24" (+00'17") | 998 / 27150 | 28 | | 05'49" (+00'42") | 1010 / 28160 | 29 | | 05'22" (+00'15") | 1003 / 29164 | 30 | | 05'54" (+00'47") | 1014 / 30178 | 31 | | 05'34" (+00'27") | 1003 / 31181 | 32 | | 05'33" (+00'26") | 1008 / 32189 | 33 | | 05'26" (+00'19") | 1016 / 33206 | 34 | | 05'32" (+00'25") | 1003 / 34209 | 35 | | 06'22" (+01'15") | 1004 / 35214 | 36 | | 05'38" (+00'31") | 1009 / 36223 | 37 | | 05'51" (+00'44") | 1012 / 37236 | 38 | | 05'41" (+00'34") | 1002 / 38238 | 39 | | 05'45" (+00'38") | 1005 / 39244 | 40 | | 05'36" (+00'29") | 1007 / 40252 | 41 | | 05'45" (+00'38") | 1004 / 41256 | 42 | | 05'24" (+00'17") | 816 / 42073 |
台北市Chen Chien-Feng 破PB了,心中充滿感恩! 台北市Chen Chien-Feng Mizuno Wave Spacer Dyna 賽後評分: 各組路線重疊、里程標示不明、賽後領物動線有問題、成績列印等太久... 雖然我才參加過去年和今年二屆,但很明顯的今年辦得比去年還不如... 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 211.02 km Mizuno wave spacer dyna 累積 : 969.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'22" | 00:10'55" | 3 | 05'24" | 00:16'19" | 4 | 05'13" | 00:21'32" | 5 | 05'21" | 00:26'53" | 6 | 05'08" | 00:32'01" | 7 | 05'19" | 00:37'20" | 8 | 05'21" | 00:42'41" | 9 | 05'19" | 00:48'00" | 10 | 05'15" | 00:53'15" | 11 | 05'13" | 00:58'28" | 12 | 05'16" | 01:03'44" | 13 | 05'22" | 01:09'06" | 14 | 05'14" | 01:14'20" | 15 | 05'26" | 01:19'46" | 16 | 05'19" | 01:25'05" | 17 | 05'20" | 01:30'25" | 18 | 05'14" | 01:35'39" | 19 | 05'18" | 01:40'57" | 20 | 05'10" | 01:46'07" | 21 | 05'22" | 01:51'29" | 22 | 05'20" | 01:56'49" | 23 | 05'18" | 02:02'07" | 24 | 05'32" | 02:07'39" | 25 | 05'22" | 02:13'01" | 26 | 05'27" | 02:18'28" | 27 | 05'24" | 02:23'52" | 28 | 05'47" | 02:29'39" | 29 | 05'27" | 02:35'06" | 30 | 05'51" | 02:40'57" | 31 | 05'36" | 02:46'33" | 32 | 05'38" | 02:52'11" | 33 | 05'21" | 02:57'32" | 34 | 05'32" | 03:03'04" | 35 | 06'22" | 03:09'26" | 36 | 05'41" | 03:15'07" | 37 | 05'50" | 03:20'57" | 38 | 05'39" | 03:26'36" | 39 | 05'45" | 03:32'21" | 40 | 05'42" | 03:38'03" | 41 | 05'43" | 03:43'46" | 42 | 05'30" | 03:49'16" | 41.8 | -1'-50" | 03:49'37" |
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