|  全馬 | 04:07:51 | 05:52/km | 第89馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:07:51 | | 總名次 | 140 / 587 | | 分組名次 | 55 / 185 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+01'12") | 00:54'21" (+00'40") | | 00:26'38" (+00'07") | | 00:26'31" | 00:53'41" | | 00:27'10" (+00'39") | | 00:27'53" (+01'22") | 00:58'19" (+04'38") | | 00:30'26" (+03'55") | | 00:31'40" (+05'09") | 01:08'25" (+14'44") | | 00:36'45" (+10'14") | |
日期: 2023-12-02 06:30 - 平均心率: 156 - 卡路里: 2249 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'46") | 1000 / 1000 | | 2 | | 05'30" (+00'23") | 1000 / 2000 | | 3 | | 05'25" (+00'18") | 1000 / 3000 | | 4 | | 05'24" (+00'17") | 1000 / 4000 | | 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 | | 7 | | 05'21" (+00'14") | 1000 / 7000 | | 8 | | 05'16" (+00'09") | 1000 / 8000 | | 9 | | 05'07" | 1000 / 9000 | | 10 | | 05'35" (+00'28") | 1000 / 10000 | | 11 | | 05'27" (+00'20") | 1000 / 11000 | | 12 | | 05'15" (+00'08") | 1000 / 12000 | | 13 | | 05'21" (+00'14") | 1000 / 13000 | | 14 | | 05'10" (+00'03") | 1000 / 14000 | | 15 | | 05'15" (+00'08") | 1000 / 15000 | | 16 | | 05'59" (+00'52") | 1000 / 16000 | | 17 | | 05'14" (+00'07") | 1000 / 17000 | | 18 | | 05'11" (+00'04") | 1000 / 18000 | | 19 | | 05'30" (+00'23") | 1000 / 19000 | | 20 | | 05'13" (+00'06") | 1000 / 20000 | | 21 | | 05'25" (+00'18") | 1000 / 21000 | | 22 | | 05'16" (+00'09") | 1000 / 22000 | | 23 | | 05'20" (+00'13") | 1000 / 23000 | | 24 | | 06'26" (+01'19") | 1000 / 24000 | | 25 | | 05'24" (+00'17") | 1000 / 25000 | | 26 | | 06'06" (+00'59") | 1000 / 26000 | | 27 | | 05'12" (+00'05") | 1000 / 27000 | | 28 | | 05'15" (+00'08") | 1000 / 28000 | | 29 | | 08'07" (+03'00") | 1000 / 29000 | | 30 | | 05'43" (+00'36") | 1000 / 30000 | | 31 | | 05'37" (+00'30") | 1000 / 31000 | | 32 | | 07'02" (+01'55") | 1000 / 32000 | | 33 | | 05'25" (+00'18") | 1000 / 33000 | | 34 | | 08'03" (+02'56") | 1000 / 34000 | | 35 | | 05'30" (+00'23") | 1000 / 35000 | | 36 | | 08'35" (+03'28") | 1000 / 36000 | | 37 | | 06'15" (+01'08") | 1000 / 37000 | | 38 | | 09'15" (+04'08") | 1000 / 38000 | | 39 | | 06'21" (+01'14") | 1000 / 39000 | | 40 | | 06'17" (+01'10") | 1000 / 40000 | | 41 | | 06'22" (+01'15") | 1000 / 41000 | | 42 | | 05'54" (+00'47") | 1000 / 42000 | | 43 | | 05'12" (+00'05") | 166 / 42166 |
 嘉義砂鍋大狗掌  前半配得還不錯，後半28K開始掉速，撐到小腿有點要抽要抽的就放掉了… 賽後評分: 補給還不錯，伴手禮豐富。可惜就報名費貴了點，6點半才起跑有點晚。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.98 km  Kawasaki K2828 累積 : 646.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'31" | 00:11'25" | | 3 | 05'25" | 00:16'50" | | 4 | 05'24" | 00:22'14" | | 5 | 05'29" | 00:27'43" | | 6 | 05'17" | 00:33'00" | | 7 | 05'22" | 00:38'22" | | 8 | 05'17" | 00:43'39" | | 9 | 05'07" | 00:48'46" | | 10 | 05'35" | 00:54'21" | | 11 | 05'28" | 00:59'49" | | 12 | 05'15" | 01:05'04" | | 13 | 05'22" | 01:10'26" | | 14 | 05'10" | 01:15'36" | | 15 | 05'16" | 01:20'52" | | 16 | 06'00" | 01:26'52" | | 17 | 05'15" | 01:32'07" | | 18 | 05'11" | 01:37'18" | | 19 | 05'31" | 01:42'49" | | 20 | 05'13" | 01:48'02" | | 21 | 05'26" | 01:53'28" | | 22 | 05'16" | 01:58'44" | | 23 | 05'20" | 02:04'04" | | 24 | 06'27" | 02:10'31" | | 25 | 05'24" | 02:15'55" | | 26 | 06'07" | 02:22'02" | | 27 | 05'12" | 02:27'14" | | 28 | 05'16" | 02:32'30" | | 29 | 08'08" | 02:40'38" | | 30 | 05'43" | 02:46'21" | | 31 | 05'38" | 02:51'59" | | 32 | 07'02" | 02:59'01" | | 33 | 05'26" | 03:04'27" | | 34 | 08'04" | 03:12'31" | | 35 | 05'30" | 03:18'01" | | 36 | 08'36" | 03:26'37" | | 37 | 06'15" | 03:32'52" | | 38 | 09'15" | 03:42'07" | | 39 | 06'21" | 03:48'28" | | 40 | 06'18" | 03:54'46" | | 41 | 06'22" | 04:01'08" | | 42 | 05'54" | 04:07'02" | | 42.2 | 05'11" | 04:07'54" |
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