4.8 km | 00:31:53 | 06:37/km日期: 2024-01-24 17:17 - 平均心率: 155 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71
Pace: 06'45" / 06'35" / 06'48" / 06'30" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'26") | 200 / 200 |
2 | | 21'31" (+18'01") | 38 / 238 |
3 | | 04'05" (+00'35") | 200 / 438 |
4 | | 21'45" (+18'15") | 38 / 477 |
5 | | 03'56" (+00'26") | 200 / 677 |
6 | | 25'29" (+21'59") | 32 / 709 |
7 | | 03'56" (+00'26") | 200 / 909 |
8 | | 21'34" (+18'04") | 38 / 948 |
9 | | 03'48" (+00'18") | 200 / 1148 |
10 | | 23'30" (+20'00") | 35 / 1183 |
11 | | 03'45" (+00'15") | 200 / 1383 |
12 | | 21'39" (+18'09") | 38 / 1422 |
13 | | 03'50" (+00'20") | 200 / 1622 |
14 | | 21'14" (+17'44") | 39 / 1661 |
15 | | 03'47" (+00'17") | 200 / 1861 |
16 | | 19'58" (+16'28") | 41 / 1903 |
17 | | 03'46" (+00'16") | 200 / 2103 |
18 | | 23'08" (+19'38") | 36 / 2139 |
19 | | 03'46" (+00'16") | 200 / 2339 |
20 | | 18'26" (+14'56") | 45 / 2384 |
21 | | 03'44" (+00'14") | 200 / 2584 |
22 | | 24'13" (+20'43") | 34 / 2618 |
23 | | 03'47" (+00'17") | 200 / 2818 |
24 | | 19'26" (+15'56") | 42 / 2861 |
25 | | 03'49" (+00'19") | 200 / 3061 |
26 | | 20'27" (+16'57") | 40 / 3102 |
27 | | 03'51" (+00'21") | 200 / 3302 |
28 | | 18'53" (+15'23") | 44 / 3346 |
29 | | 03'51" (+00'21") | 200 / 3546 |
30 | | 23'22" (+19'52") | 35 / 3582 |
31 | | 03'43" (+00'13") | 200 / 3782 |
32 | | 18'05" (+14'35") | 46 / 3828 |
33 | | 03'50" (+00'20") | 200 / 4028 |
34 | | 16'41" (+13'11") | 49 / 4078 |
35 | | 03'39" (+00'09") | 200 / 4278 |
36 | | 23'52" (+20'22") | 34 / 4313 |
37 | | 03'40" (+00'10") | 200 / 4513 |
38 | | 22'44" (+19'14") | 36 / 4549 |
39 | | 03'30" | 200 / 4749 |
40 | | 14'28" (+10'58") | 57 / 4807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
312.48 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'35" | 00:13'20" |
3 | 06'48" | 00:20'08" |
4 | 06'30" | 00:26'38" |
4.8 | 07'02" | 00:32'19" |