13.9 km | 01:21:41 | 05:52/km日期: 2024-03-24 05:32 - 總爬升: 350 m - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89
Pace: 06'01" / 06'07" / 06'44" / 06'24" / 06'08" / 12'23" / 08'20" / 05'24" / 05'15" / 05'22" / 12'04" / 06'00" / 05'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'44" (+01'29") | 1000 / 3000 |
| 4 | | 06'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 906 / 13906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 360.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'44" | 00:18'52" |
| 4 | 06'24" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 12'23" | 00:43'47" |
| 7 | 08'20" | 00:52'07" |
| 8 | 05'24" | 00:57'31" |
| 9 | 05'15" | 01:02'46" |
| 10 | 05'22" | 01:08'08" |
| 11 | 12'04" | 01:20'12" |
| 12 | 06'00" | 01:26'12" |
| 13 | 05'40" | 01:31'52" |
| 13.9 | 08'30" | 01:39'35" |
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