31.0 km | 03:09:27 | 06:06/km日期: 2024-09-15 04:58 - 平均心率: 140 - 卡路里: 1772 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.7
Pace: 08'02" / 07'13" / 08'06" / 06'19" / 06'16" / 06'03" / 06'03" / 05'58" / 06'05" / 06'05" / 06'03" / 06'00" / 06'03" / 07'36" / 06'00" / 05'58" / 05'56" / 05'43" / 05'38" / 05'47" / 07'07" / 05'59" / 05'56" / 05'59" / 06'05" / 06'56" / 06'01" / 06'04" / 05'54" / 05'54" / 05'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'25") | 1000 / 1000 |
| 2 | | 07'13" (+01'40") | 1000 / 2000 |
| 3 | | 07'02" (+01'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 1000 / 17000 |
| 18 | | 05'42" (+00'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'14") | 1000 / 20000 |
| 21 | | 05'50" (+00'17") | 1000 / 21000 |
| 22 | | 05'59" (+00'26") | 1000 / 22000 |
| 23 | | 05'55" (+00'22") | 1000 / 23000 |
| 24 | | 05'58" (+00'25") | 1000 / 24000 |
| 25 | | 06'05" (+00'32") | 1000 / 25000 |
| 26 | | 05'58" (+00'25") | 1000 / 26000 |
| 27 | | 06'01" (+00'28") | 1000 / 27000 |
| 28 | | 06'03" (+00'30") | 1000 / 28000 |
| 29 | | 05'54" (+00'21") | 1000 / 29000 |
| 30 | | 05'53" (+00'20") | 1000 / 30000 |
| 31 | | 05'33" | 1000 / 31000 |
| 32 | | 07'55" (+02'22") | 4 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
341.63 km 
New Balance Fresh Foam X 1080 v13 累積 :
571.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'13" | 00:15'15" |
| 3 | 08'06" | 00:23'21" |
| 4 | 06'19" | 00:29'40" |
| 5 | 06'16" | 00:35'56" |
| 6 | 06'03" | 00:41'59" |
| 7 | 06'03" | 00:48'02" |
| 8 | 05'58" | 00:54'00" |
| 9 | 06'05" | 01:00'05" |
| 10 | 06'05" | 01:06'10" |
| 11 | 06'03" | 01:12'13" |
| 12 | 06'00" | 01:18'13" |
| 13 | 06'03" | 01:24'16" |
| 14 | 07'36" | 01:31'52" |
| 15 | 06'00" | 01:37'52" |
| 16 | 05'58" | 01:43'50" |
| 17 | 05'56" | 01:49'46" |
| 18 | 05'43" | 01:55'29" |
| 19 | 05'38" | 02:01'07" |
| 20 | 05'47" | 02:06'54" |
| 21 | 07'07" | 02:14'01" |
| 22 | 05'59" | 02:20'00" |
| 23 | 05'56" | 02:25'56" |
| 24 | 05'59" | 02:31'55" |
| 25 | 06'05" | 02:38'00" |
| 26 | 06'56" | 02:44'56" |
| 27 | 06'01" | 02:50'57" |
| 28 | 06'04" | 02:57'01" |
| 29 | 05'54" | 03:02'55" |
| 30 | 05'54" | 03:08'49" |
| 31 | 05'33" | 03:14'22" |
| 31.0 | 10'08" | 03:14'25" |
35321.4 km | 
336.1 km
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