22.0 km | 02:11:42 | 05:59/km日期: 2025-01-19 06:41 - 總爬升: 263 m - 平均心率: 143 - 卡路里: 1570 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93.6
Pace: 07'39" / 06'52" / 06'37" / 05'32" / 05'38" / 05'26" / 06'11" / 08'50" / 05'10" / 05'53" / 06'31" / 07'57" / 05'45" / 04'39" / 04'50" / 05'22" / 05'18" / 05'21" / 05'22" / 05'47" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'00") | 1000 / 1000 |
| 2 | | 06'52" (+02'13") | 1000 / 2000 |
| 3 | | 06'36" (+01'57") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+01'31") | 1000 / 7000 |
| 8 | | 08'50" (+04'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+01'14") | 1000 / 10000 |
| 11 | | 06'30" (+01'51") | 1000 / 11000 |
| 12 | | 07'57" (+03'18") | 1000 / 12000 |
| 13 | | 05'44" (+01'05") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'43") | 1000 / 16000 |
| 17 | | 05'17" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'41") | 1000 / 18000 |
| 19 | | 05'21" (+00'42") | 1000 / 19000 |
| 20 | | 05'47" (+01'08") | 1000 / 20000 |
| 21 | | 05'23" (+00'44") | 1000 / 21000 |
| 22 | | 05'47" (+01'08") | 971 / 21971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 112.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'52" | 00:14'31" |
| 3 | 06'37" | 00:21'08" |
| 4 | 05'32" | 00:26'40" |
| 5 | 05'38" | 00:32'18" |
| 6 | 05'26" | 00:37'44" |
| 7 | 06'11" | 00:43'55" |
| 8 | 08'50" | 00:52'45" |
| 9 | 05'10" | 00:57'55" |
| 10 | 05'53" | 01:03'48" |
| 11 | 06'31" | 01:10'19" |
| 12 | 07'57" | 01:18'16" |
| 13 | 05'45" | 01:24'01" |
| 14 | 04'39" | 01:28'40" |
| 15 | 04'50" | 01:33'30" |
| 16 | 05'22" | 01:38'52" |
| 17 | 05'18" | 01:44'10" |
| 18 | 05'21" | 01:49'31" |
| 19 | 05'22" | 01:54'53" |
| 20 | 05'47" | 02:00'40" |
| 21 | 05'24" | 02:06'04" |
| 22.0 | 05'48" | 02:11'42" |
3604.0 km | 
10.0 km
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