15.2 km | 01:34:58 | 06:14/km日期: 2017-03-14 19:15 - 總爬升: 305 m - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 59%
Pace: 06'22" / 06'18" / 06'11" / 06'11" / 06'11" / 06'11" / 06'14" / 06'19" / 06'15" / 06'21" / 06'10" / 06'20" / 06'16" / 06'14" / 06'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'10") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'30" | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
178.73 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'11" | 00:37'24" |
| 7 | 06'14" | 00:43'38" |
| 8 | 06'19" | 00:49'57" |
| 9 | 06'15" | 00:56'12" |
| 10 | 06'21" | 01:02'33" |
| 11 | 06'10" | 01:08'43" |
| 12 | 06'20" | 01:15'03" |
| 13 | 06'16" | 01:21'19" |
| 14 | 06'14" | 01:27'33" |
| 15 | 06'07" | 01:33'40" |
| 15.2 | 05'31" | 01:34'58" |
8122.5 km | 
0.0 km
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