10.0 km | 00:54:58 | 05:29/km日期: 2018-01-17 04:45 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 05'43" / 05'38" / 05'28" / 05'25" / 05'30" / 05'30" / 05'09" / 05'11" / 05'23" / 05'12" / 37'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 492 / 492 |
2 | | 05'40" (+00'39") | 514 / 1006 |
3 | | 05'38" (+00'37") | 504 / 1511 |
4 | | 05'41" (+00'40") | 506 / 2017 |
5 | | 05'27" (+00'26") | 503 / 2521 |
6 | | 05'26" (+00'25") | 505 / 3026 |
7 | | 05'29" (+00'28") | 506 / 3533 |
8 | | 05'24" (+00'23") | 504 / 4038 |
9 | | 05'33" (+00'32") | 498 / 4536 |
10 | | 05'13" (+00'12") | 520 / 5057 |
11 | | 05'32" (+00'31") | 499 / 5557 |
12 | | 05'25" (+00'24") | 512 / 6069 |
13 | | 05'19" (+00'18") | 516 / 6586 |
14 | | 05'20" (+00'19") | 506 / 7092 |
15 | | 05'01" | 500 / 7592 |
16 | | 05'15" (+00'14") | 501 / 8093 |
17 | | 05'21" (+00'20") | 512 / 8606 |
18 | | 05'17" (+00'16") | 500 / 9107 |
19 | | 05'04" (+00'03") | 503 / 9610 |
20 | | 05'24" (+00'23") | 507 / 10117 |
1月累積里程 : 248.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'28" | 00:16'49" |
4 | 05'25" | 00:22'14" |
5 | 05'30" | 00:27'44" |
6 | 05'30" | 00:33'14" |
7 | 05'09" | 00:38'23" |
8 | 05'11" | 00:43'34" |
9 | 05'23" | 00:48'57" |
10 | 05'12" | 00:54'09" |
10.0 | 37'07" | 00:54'58" |