|
最佳成績: 全馬 : 04:14:27 半馬 : 01:56:48 跑齡 : 10 年 (已參加 場比賽) 總里程 :  25764.2 km |  0.0 km 2025 年 : 109.4 km | 0.0 km | 2025 | (km) | (km) | | Jan | 109.4 | 0.0 | | 2024 | (km) | (km) | | Dec | 216.9 | 0.0 | | Nov | 217.9 | 0.0 | | Oct | 200.4 | 0.0 | | Sep | 210.2 | 0.0 | | Aug | 202.3 | 0.0 |
|
|  全馬 | 05:00:48 | 07:07/km | 第2馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:00:48 | | 總名次 | 655 / 1786 | | 分組名次 | 237 / 631 | | 平均速度 | 07:07/km |
Zackhon  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+03'48") | 01:04'24" | | 00:30'18" | | 00:35'03" (+04'45") | 01:09'06" (+04'42") | | 00:34'03" (+03'45") | | 00:34'55" (+04'37") | 01:08'14" (+03'50") | | 00:33'19" (+03'01") | | 00:36'31" (+06'13") | 01:14'58" (+10'34") | | 00:38'27" (+08'09") | |
日期: 2016-03-20 06:08 - 總爬升: 274 m - 地點: 鳳山三校 - 卡路里: 3828 Cal - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'50") | 499 / 499 | | 2 | | 06'18" (+00'28") | 509 / 1008 | | 3 | | 07'07" (+01'17") | 500 / 1509 | | 4 | | 09'16" (+03'26") | 507 / 2016 | | 5 | | 06'30" (+00'40") | 499 / 2516 |
| 6 | | 06'23" (+00'33") | 500 / 3017 | | 7 | | 06'41" (+00'51") | 510 / 3527 | | 8 | | 06'57" (+01'07") | 502 / 4030 | | 9 | | 06'02" (+00'12") | 507 / 4537 | | 10 | | 06'11" (+00'21") | 498 / 5035 | | 11 | | 06'19" (+00'29") | 510 / 5546 | | 12 | | 05'50" | 496 / 6043 | | 13 | | 06'12" (+00'22") | 507 / 6550 | | 14 | | 05'53" (+00'03") | 500 / 7051 | | 15 | | 06'14" (+00'24") | 507 / 7558 | | 16 | | 05'58" (+00'08") | 504 / 8063 | | 17 | | 06'00" (+00'10") | 507 / 8570 | | 18 | | 05'57" (+00'07") | 495 / 9066 | | 19 | | 06'01" (+00'11") | 509 / 9575 | | 20 | | 06'00" (+00'10") | 505 / 10080 | | 21 | | 06'56" (+01'06") | 501 / 10582 | | 22 | | 06'00" (+00'10") | 507 / 11090 | | 23 | | 10'32" (+04'42") | 499 / 11590 | | 24 | | 05'55" (+00'05") | 508 / 12098 | | 25 | | 05'54" (+00'04") | 505 / 12604 | | 26 | | 06'02" (+00'12") | 504 / 13108 | | 27 | | 07'25" (+01'35") | 503 / 13612 | | 28 | | 06'05" (+00'15") | 506 / 14118 | | 29 | | 08'13" (+02'23") | 498 / 14617 | | 30 | | 07'25" (+01'35") | 506 / 15124 | | 31 | | 06'12" (+00'22") | 502 / 15626 | | 32 | | 06'21" (+00'31") | 506 / 16132 | | 33 | | 06'14" (+00'24") | 504 / 16636 | | 34 | | 09'06" (+03'16") | 501 / 17138 | | 35 | | 06'49" (+00'59") | 503 / 17641 | | 36 | | 09'01" (+03'11") | 509 / 18150 | | 37 | | 05'54" (+00'04") | 499 / 18649 | | 38 | | 05'55" (+00'05") | 503 / 19153 | | 39 | | 05'57" (+00'07") | 502 / 19656 | | 40 | | 06'01" (+00'11") | 506 / 20162 | | 41 | | 05'58" (+00'08") | 508 / 20670 | | 42 | | 06'06" (+00'16") | 499 / 21170 | | 43 | | 08'27" (+02'37") | 510 / 21680 | | 44 | | 07'52" (+02'02") | 505 / 22185 | | 45 | | 06'17" (+00'27") | 498 / 22684 | | 46 | | 07'30" (+01'40") | 503 / 23188 | | 47 | | 06'27" (+00'37") | 506 / 23694 | | 48 | | 06'13" (+00'23") | 503 / 24197 | | 49 | | 07'22" (+01'32") | 506 / 24704 | | 50 | | 07'27" (+01'37") | 502 / 25206 | | 51 | | 06'06" (+00'16") | 509 / 25716 | | 52 | | 06'42" (+00'52") | 498 / 26215 | | 53 | | 06'22" (+00'32") | 507 / 26723 | | 54 | | 06'16" (+00'26") | 488 / 27212 | | 55 | | 07'06" (+01'16") | 515 / 27727 | | 56 | | 07'32" (+01'42") | 504 / 28232 | | 57 | | 06'09" (+00'19") | 500 / 28732 | | 58 | | 07'45" (+01'55") | 505 / 29237 | | 59 | | 06'22" (+00'32") | 504 / 29742 | | 60 | | 06'15" (+00'25") | 500 / 30242 | | 61 | | 06'29" (+00'39") | 511 / 30754 | | 62 | | 10'45" (+04'55") | 504 / 31259 | | 63 | | 06'15" (+00'25") | 505 / 31764 | | 64 | | 06'29" (+00'39") | 505 / 32269 | | 65 | | 06'37" (+00'47") | 502 / 32772 | | 66 | | 06'35" (+00'45") | 503 / 33275 | | 67 | | 06'32" (+00'42") | 502 / 33778 | | 68 | | 06'36" (+00'46") | 506 / 34285 | | 69 | | 10'10" (+04'20") | 505 / 34791 | | 70 | | 08'47" (+02'57") | 504 / 35295 | | 71 | | 08'13" (+02'23") | 504 / 35800 | | 72 | | 08'07" (+02'17") | 502 / 36302 | | 73 | | 06'27" (+00'37") | 503 / 36805 | | 74 | | 06'40" (+00'50") | 507 / 37312 | | 75 | | 06'35" (+00'45") | 497 / 37810 | | 76 | | 10'55" (+05'05") | 506 / 38317 | | 77 | | 06'28" (+00'38") | 510 / 38827 | | 78 | | 08'18" (+02'28") | 493 / 39321 | | 79 | | 06'24" (+00'34") | 512 / 39833 | | 80 | | 06'20" (+00'30") | 505 / 40338 | | 81 | | 06'16" (+00'26") | 499 / 40837 | | 82 | | 06'27" (+00'37") | 505 / 41343 | | 83 | | 06'26" (+00'36") | 507 / 41850 | | 84 | | 06'43" (+00'53") | 502 / 42353 | | 85 | | 06'50" (+01'00") | 499 / 42852 |
 基隆Zackhon  賽前宣言: 不知能不能報的到? 每次都秒殺！ 賽後評分: 感謝所有的工作人員! 給 5 星  3月累積里程 : 183.26 km  Nike Nike air max 2015 累積 : 2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 08'12" | 00:14'43" | | 3 | 06'27" | 00:21'10" | | 4 | 06'50" | 00:28'00" | | 5 | 06'06" | 00:34'06" | | 6 | 06'08" | 00:40'14" | | 7 | 06'03" | 00:46'17" | | 8 | 06'06" | 00:52'23" | | 9 | 05'58" | 00:58'21" | | 10 | 06'03" | 01:04'24" | | 11 | 06'28" | 01:10'52" | | 12 | 08'14" | 01:19'06" | | 13 | 05'57" | 01:25'03" | | 14 | 06'46" | 01:31'49" | | 15 | 07'38" | 01:39'27" | | 16 | 06'24" | 01:45'51" | | 17 | 07'20" | 01:53'11" | | 18 | 08'25" | 02:01'36" | | 19 | 05'55" | 02:07'31" | | 20 | 05'59" | 02:13'30" | | 21 | 06'01" | 02:19'31" | | 22 | 08'14" | 02:27'45" | | 23 | 06'50" | 02:34'35" | | 24 | 06'19" | 02:40'54" | | 25 | 07'31" | 02:48'25" | | 26 | 06'09" | 02:54'34" | | 27 | 06'32" | 03:01'06" | | 28 | 06'43" | 03:07'49" | | 29 | 06'51" | 03:14'40" | | 30 | 07'04" | 03:21'44" | | 31 | 06'43" | 03:28'27" | | 32 | 08'14" | 03:36'41" | | 33 | 06'37" | 03:43'18" | | 34 | 06'31" | 03:49'49" | | 35 | 08'26" | 03:58'15" | | 36 | 08'51" | 04:07'06" | | 37 | 06'58" | 04:14'04" | | 38 | 08'04" | 04:22'08" | | 39 | 08'13" | 04:30'21" | | 40 | 06'21" | 04:36'42" | | 41 | 06'21" | 04:43'03" | | 42 | 06'29" | 04:49'32" | | 43 | 06'43" | 04:56'15" | | 42.7 | -1'-1" | 04:56'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|
展開計圈分析
留言 
