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最佳成績: 全馬 : 04:14:27 半馬 : 01:56:48 跑齡 : 10 年 (已參加 場比賽) 總里程 :  25764.2 km |  0.0 km 2025 年 : 109.4 km | 0.0 km | 2025 | (km) | (km) | | Jan | 109.4 | 0.0 | | 2024 | (km) | (km) | | Dec | 216.9 | 0.0 | | Nov | 217.9 | 0.0 | | Oct | 200.4 | 0.0 | | Sep | 210.2 | 0.0 | | Aug | 202.3 | 0.0 |
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| 30公里後開始右腿抽筋！走走停停！還好五小時內完賽. 賽前宣言: 第一次的全馬! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 205.40 km  Nike Nike air max 2015 累積 : 2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'30" | 00:13'42" | | 3 | 06'02" | 00:19'44" | | 4 | 05'48" | 00:25'32" | | 5 | 05'51" | 00:31'23" | | 6 | 05'47" | 00:37'10" | | 7 | 05'45" | 00:42'55" | | 8 | 06'06" | 00:49'01" | | 9 | 05'47" | 00:54'48" | | 10 | 05'47" | 01:00'35" | | 11 | 05'45" | 01:06'20" | | 12 | 05'33" | 01:11'53" | | 13 | 06'50" | 01:18'43" | | 14 | 06'42" | 01:25'25" | | 15 | 05'50" | 01:31'15" | | 16 | 06'18" | 01:37'33" | | 17 | 05'55" | 01:43'28" | | 18 | 05'58" | 01:49'26" | | 19 | 06'15" | 01:55'41" | | 20 | 05'56" | 02:01'37" | | 21 | 06'40" | 02:08'17" | | 22 | 05'58" | 02:14'15" | | 23 | 06'18" | 02:20'33" | | 24 | 06'29" | 02:27'02" | | 25 | 06'06" | 02:33'08" | | 26 | 07'01" | 02:40'09" | | 27 | 05'50" | 02:45'59" | | 28 | 06'56" | 02:52'55" | | 29 | 05'57" | 02:58'52" | | 30 | 06'26" | 03:05'18" | | 31 | 07'43" | 03:13'01" | | 32 | 06'01" | 03:19'02" | | 33 | 08'26" | 03:27'28" | | 34 | 07'32" | 03:35'00" | | 35 | 07'39" | 03:42'39" | | 36 | 08'16" | 03:50'55" | | 37 | 07'41" | 03:58'36" | | 38 | 06'47" | 04:05'23" | | 39 | 07'24" | 04:12'47" | | 40 | 07'08" | 04:19'55" | | 41 | 07'47" | 04:27'42" | | 42 | 06'47" | 04:34'29" | | 43 | 06'09" | 04:40'38" | | 42.7 | -1'-58" | 04:41'08" |
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恭喜完成了初馬
全馬 | 04:41:02 | 06:39/km | 第1馬
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