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最佳成績: 全馬 : 04:14:27 半馬 : 01:56:48 跑齡 : 10 年 (已參加 場比賽) 總里程 :  25764.2 km |  0.0 km 2025 年 : 109.4 km | 0.0 km | 2025 | (km) | (km) | | Jan | 109.4 | 0.0 | | 2024 | (km) | (km) | | Dec | 216.9 | 0.0 | | Nov | 217.9 | 0.0 | | Oct | 200.4 | 0.0 | | Sep | 210.2 | 0.0 | | Aug | 202.3 | 0.0 |
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| 賽前宣言: 第一次參加, 很期待. 賽後評分: 補及很好, 鄉民太熱情了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 271.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'49" | 00:12'17" | | 3 | 05'43" | 00:18'00" | | 4 | 05'50" | 00:23'50" | | 5 | 05'41" | 00:29'31" | | 6 | 05'35" | 00:35'06" | | 7 | 05'59" | 00:41'05" | | 8 | 06'09" | 00:47'14" | | 9 | 05'38" | 00:52'52" | | 10 | 06'27" | 00:59'19" | | 11 | 05'35" | 01:04'54" | | 12 | 05'37" | 01:10'31" | | 13 | 06'37" | 01:17'08" | | 14 | 05'32" | 01:22'40" | | 15 | 05'38" | 01:28'18" | | 16 | 07'05" | 01:35'23" | | 17 | 05'41" | 01:41'04" | | 18 | 06'32" | 01:47'36" | | 19 | 05'31" | 01:53'07" | | 20 | 06'16" | 01:59'23" | | 21 | 05'48" | 02:05'11" | | 22 | 06'03" | 02:11'14" | | 23 | 06'30" | 02:17'44" | | 24 | 05'45" | 02:23'29" | | 25 | 06'02" | 02:29'31" | | 26 | 06'55" | 02:36'26" | | 27 | 06'57" | 02:43'23" | | 28 | 05'55" | 02:49'18" | | 29 | 06'11" | 02:55'29" | | 30 | 07'21" | 03:02'50" | | 31 | 06'00" | 03:08'50" | | 32 | 07'38" | 03:16'28" | | 33 | 05'55" | 03:22'23" | | 34 | 05'51" | 03:28'14" | | 35 | 07'27" | 03:35'41" | | 36 | 05'54" | 03:41'35" | | 37 | 06'16" | 03:47'51" | | 38 | 07'58" | 03:55'49" | | 39 | 06'38" | 04:02'27" | | 40 | 07'33" | 04:10'00" | | 41 | 06'55" | 04:16'55" | | 42 | 06'58" | 04:23'53" | | 43 | 06'10" | 04:30'03" | | 43.0 | -61'-20" | 04:31'35" |
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恭喜完成了第 10 馬
全馬 | 04:31:18 | 06:22/km | 第10馬
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