|
最佳成績: 全馬 : 04:14:27 半馬 : 01:56:48 跑齡 : 10 年 (已參加 場比賽) 總里程 :  25764.2 km |  0.0 km 2025 年 : 109.4 km | 0.0 km | 2025 | (km) | (km) | | Jan | 109.4 | 0.0 | | 2024 | (km) | (km) | | Dec | 216.9 | 0.0 | | Nov | 217.9 | 0.0 | | Oct | 200.4 | 0.0 | | Sep | 210.2 | 0.0 | | Aug | 202.3 | 0.0 |
|
|  全馬 | 04:43:54 | 06:43/km | 第4馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:43:54 | | 總名次 | 1038 / 2436 | | 分組名次 | 365 / 822 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:03'11" | | 00:31'59" (+00'47") | | 00:33'21" (+02'09") | 01:05'05" (+01'54") | | 00:31'44" (+00'32") | | 00:34'36" (+03'24") | 01:09'10" (+05'59") | | 00:34'34" (+03'22") | | 00:34'53" (+03'41") | 01:10'27" (+07'16") | | 00:35'34" (+04'22") | |
日期: 2017-01-15 06:41 - 總爬升: 128 m - 地點: 高樹國中 - 卡路里: 3917 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'09") | 500 / 500 | | 2 | | 06'34" (+00'50") | 504 / 1005 | | 3 | | 06'23" (+00'39") | 500 / 1506 | | 4 | | 05'59" (+00'15") | 497 / 2003 | | 5 | | 05'58" (+00'14") | 505 / 2509 |
| 6 | | 06'07" (+00'23") | 506 / 3015 | | 7 | | 06'04" (+00'20") | 502 / 3517 | | 8 | | 06'20" (+00'36") | 488 / 4006 | | 9 | | 05'59" (+00'15") | 514 / 4520 | | 10 | | 06'01" (+00'17") | 508 / 5028 | | 11 | | 06'01" (+00'17") | 498 / 5526 | | 12 | | 08'22" (+02'38") | 505 / 6032 | | 13 | | 05'58" (+00'14") | 504 / 6537 | | 14 | | 06'06" (+00'22") | 495 / 7033 | | 15 | | 06'06" (+00'22") | 504 / 7537 | | 16 | | 06'04" (+00'20") | 497 / 8034 | | 17 | | 06'00" (+00'16") | 504 / 8539 | | 18 | | 07'17" (+01'33") | 504 / 9044 | | 19 | | 05'55" (+00'11") | 505 / 9550 | | 20 | | 05'59" (+00'15") | 498 / 10048 | | 21 | | 05'45" (+00'01") | 495 / 10544 | | 22 | | 06'51" (+01'07") | 506 / 11050 | | 23 | | 08'41" (+02'57") | 498 / 11549 | | 24 | | 05'48" (+00'04") | 496 / 12045 | | 25 | | 05'54" (+00'10") | 513 / 12558 | | 26 | | 05'59" (+00'15") | 501 / 13060 | | 27 | | 05'55" (+00'11") | 503 / 13563 | | 28 | | 05'52" (+00'08") | 507 / 14070 | | 29 | | 05'47" (+00'03") | 495 / 14566 | | 30 | | 10'03" (+04'19") | 504 / 15070 | | 31 | | 05'46" (+00'02") | 502 / 15572 | | 32 | | 05'47" (+00'03") | 509 / 16082 | | 33 | | 07'40" (+01'56") | 504 / 16586 | | 34 | | 05'48" (+00'04") | 508 / 17095 | | 35 | | 05'57" (+00'13") | 506 / 17601 | | 36 | | 05'59" (+00'15") | 495 / 18096 | | 37 | | 06'00" (+00'16") | 513 / 18610 | | 38 | | 08'12" (+02'28") | 501 / 19112 | | 39 | | 06'08" (+00'24") | 504 / 19616 | | 40 | | 06'14" (+00'30") | 510 / 20127 | | 41 | | 08'38" (+02'54") | 501 / 20628 | | 42 | | 05'57" (+00'13") | 509 / 21138 | | 43 | | 06'05" (+00'21") | 506 / 21644 | | 44 | | 06'22" (+00'38") | 504 / 22149 | | 45 | | 06'18" (+00'34") | 505 / 22654 | | 46 | | 10'12" (+04'28") | 497 / 23152 | | 47 | | 06'32" (+00'48") | 509 / 23661 | | 48 | | 06'31" (+00'47") | 498 / 24160 | | 49 | | 06'24" (+00'40") | 501 / 24661 | | 50 | | 06'10" (+00'26") | 512 / 25174 | | 51 | | 06'16" (+00'32") | 499 / 25673 | | 52 | | 09'05" (+03'21") | 496 / 26170 | | 53 | | 06'09" (+00'25") | 506 / 26677 | | 54 | | 06'14" (+00'30") | 497 / 27174 | | 55 | | 06'27" (+00'43") | 503 / 27677 | | 56 | | 10'10" (+04'26") | 507 / 28185 | | 57 | | 06'00" (+00'16") | 498 / 28684 | | 58 | | 06'12" (+00'28") | 510 / 29194 | | 59 | | 06'13" (+00'29") | 506 / 29701 | | 60 | | 06'18" (+00'34") | 507 / 30209 | | 61 | | 10'40" (+04'56") | 499 / 30708 | | 62 | | 06'23" (+00'39") | 503 / 31212 | | 63 | | 05'52" (+00'08") | 499 / 31711 | | 64 | | 05'53" (+00'09") | 505 / 32217 | | 65 | | 06'12" (+00'28") | 498 / 32716 | | 66 | | 06'19" (+00'35") | 492 / 33209 | | 67 | | 10'00" (+04'16") | 506 / 33715 | | 68 | | 05'59" (+00'15") | 495 / 34211 | | 69 | | 06'09" (+00'25") | 506 / 34717 | | 70 | | 06'11" (+00'27") | 495 / 35212 | | 71 | | 06'44" (+01'00") | 503 / 35716 | | 72 | | 11'19" (+05'35") | 500 / 36217 | | 73 | | 05'59" (+00'15") | 503 / 36720 | | 74 | | 06'16" (+00'32") | 501 / 37222 | | 75 | | 06'20" (+00'36") | 499 / 37721 | | 76 | | 06'42" (+00'58") | 502 / 38224 | | 77 | | 06'28" (+00'44") | 499 / 38723 | | 78 | | 08'55" (+03'11") | 502 / 39226 | | 79 | | 06'02" (+00'18") | 499 / 39726 | | 80 | | 06'14" (+00'30") | 504 / 40231 | | 81 | | 07'05" (+01'21") | 495 / 40726 | | 82 | | 05'55" (+00'11") | 512 / 41239 | | 83 | | 06'09" (+00'25") | 509 / 41748 | | 84 | | 05'44" | 501 / 42249 |
賽後評分: 涼爽的天氣, 美麗的風景. 豐富的補給! 給 5 星  1月累積里程 : 233.25 km  Nike Nike air max 2015 累積 : 2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'13" | 00:12'57" | | 3 | 06'03" | 00:19'00" | | 4 | 06'11" | 00:25'11" | | 5 | 06'01" | 00:31'12" | | 6 | 07'14" | 00:38'26" | | 7 | 06'02" | 00:44'28" | | 8 | 06'06" | 00:50'34" | | 9 | 06'39" | 00:57'13" | | 10 | 05'58" | 01:03'11" | | 11 | 06'19" | 01:09'30" | | 12 | 07'13" | 01:16'43" | | 13 | 05'57" | 01:22'40" | | 14 | 05'55" | 01:28'35" | | 15 | 07'57" | 01:36'32" | | 16 | 05'46" | 01:42'18" | | 17 | 06'46" | 01:49'04" | | 18 | 05'56" | 01:55'00" | | 19 | 07'07" | 02:02'07" | | 20 | 06'09" | 02:08'16" | | 21 | 07'20" | 02:15'36" | | 22 | 06'10" | 02:21'46" | | 23 | 08'17" | 02:30'03" | | 24 | 06'30" | 02:36'33" | | 25 | 06'19" | 02:42'52" | | 26 | 07'42" | 02:50'34" | | 27 | 06'11" | 02:56'45" | | 28 | 06'22" | 03:03'07" | | 29 | 08'06" | 03:11'13" | | 30 | 06'13" | 03:17'26" | | 31 | 08'42" | 03:26'08" | | 32 | 05'47" | 03:31'55" | | 33 | 06'11" | 03:38'06" | | 34 | 08'07" | 03:46'13" | | 35 | 06'06" | 03:52'19" | | 36 | 06'42" | 03:59'01" | | 37 | 08'30" | 04:07'31" | | 38 | 06'21" | 04:13'52" | | 39 | 06'55" | 04:20'47" | | 40 | 07'06" | 04:27'53" | | 41 | 06'33" | 04:34'26" | | 42 | 06'01" | 04:40'27" | | 42.4 | 09'24" | 04:44'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|
展開計圈分析
留言 
