| 全馬 | 04:27:51 | 06:20/km | 第5馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:27:51 | 總名次 | 1745 / 5918 | 分組名次 | 599 / 1812 | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+03'10") | 01:01'32" (+02'44") | | 00:29'17" (+00'12") | | 00:29'05" | 00:58'48" | | 00:29'43" (+00'38") | | 00:30'37" (+01'32") | 01:03'27" (+04'39") | | 00:32'50" (+03'45") | | 00:34'10" (+05'05") | 01:06'15" (+07'27") | | 00:32'05" (+03'00") | |
日期: 2017-02-12 06:24 - 地點: 高雄市 - 平均心率: 82 - 卡路里: 3734 Cal - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+01'57") | 497 / 497 | 2 | | 07'22" (+02'09") | 506 / 1003 | 3 | | 06'52" (+01'39") | 504 / 1508 | 4 | | 06'16" (+01'03") | 505 / 2013 | 5 | | 07'21" (+02'08") | 358 / 2371 |
6 | | 06'22" (+01'09") | 667 / 3039 | 7 | | 06'03" (+00'50") | 503 / 3542 | 8 | | 05'47" (+00'34") | 509 / 4051 | 9 | | 05'45" (+00'32") | 501 / 4552 | 10 | | 05'37" (+00'24") | 506 / 5059 | 11 | | 05'54" (+00'41") | 511 / 5570 | 12 | | 05'58" (+00'45") | 499 / 6069 | 13 | | 05'46" (+00'33") | 516 / 6586 | 14 | | 05'42" (+00'29") | 508 / 7094 | 15 | | 05'35" (+00'22") | 497 / 7592 | 16 | | 06'31" (+01'18") | 507 / 8099 | 17 | | 05'25" (+00'12") | 507 / 8607 | 18 | | 05'35" (+00'22") | 500 / 9108 | 19 | | 06'23" (+01'10") | 508 / 9616 | 20 | | 05'41" (+00'28") | 506 / 10122 | 21 | | 06'09" (+00'56") | 508 / 10631 | 22 | | 05'31" (+00'18") | 500 / 11132 | 23 | | 05'28" (+00'15") | 502 / 11634 | 24 | | 05'28" (+00'15") | 510 / 12145 | 25 | | 05'29" (+00'16") | 497 / 12642 | 26 | | 06'57" (+01'44") | 507 / 13150 | 27 | | 06'09" (+00'56") | 502 / 13653 | 28 | | 05'39" (+00'26") | 500 / 14154 | 29 | | 05'35" (+00'22") | 510 / 14664 | 30 | | 05'38" (+00'25") | 505 / 15170 | 31 | | 07'17" (+02'04") | 503 / 15673 | 32 | | 05'40" (+00'27") | 502 / 16175 | 33 | | 05'41" (+00'28") | 500 / 16676 | 34 | | 05'31" (+00'18") | 509 / 17185 | 35 | | 05'53" (+00'40") | 506 / 17692 | 36 | | 06'25" (+01'12") | 500 / 18192 | 37 | | 05'34" (+00'21") | 511 / 18703 | 38 | | 05'38" (+00'25") | 492 / 19196 | 39 | | 05'57" (+00'44") | 509 / 19705 | 40 | | 05'43" (+00'30") | 513 / 20218 | 41 | | 07'12" (+01'59") | 501 / 20720 | 42 | | 05'34" (+00'21") | 496 / 21216 | 43 | | 05'52" (+00'39") | 507 / 21724 | 44 | | 06'01" (+00'48") | 522 / 22247 | 45 | | 06'56" (+01'43") | 498 / 22746 | 46 | | 05'58" (+00'45") | 509 / 23256 | 47 | | 05'59" (+00'46") | 501 / 23757 | 48 | | 05'46" (+00'33") | 501 / 24259 | 49 | | 06'02" (+00'49") | 505 / 24764 | 50 | | 07'55" (+02'42") | 498 / 25263 | 51 | | 06'00" (+00'47") | 513 / 25777 | 52 | | 05'41" (+00'28") | 497 / 26274 | 53 | | 05'50" (+00'37") | 509 / 26784 | 54 | | 06'00" (+00'47") | 504 / 27289 | 55 | | 06'07" (+00'54") | 505 / 27795 | 56 | | 09'37" (+04'24") | 495 / 28290 | 57 | | 06'08" (+00'55") | 504 / 28794 | 58 | | 06'02" (+00'49") | 508 / 29303 | 59 | | 06'09" (+00'56") | 503 / 29806 | 60 | | 06'11" (+00'58") | 498 / 30305 | 61 | | 07'32" (+02'19") | 508 / 30813 | 62 | | 09'49" (+04'36") | 501 / 31314 | 63 | | 05'38" (+00'25") | 505 / 31820 | 64 | | 06'13" (+01'00") | 501 / 32321 | 65 | | 06'30" (+01'17") | 504 / 32825 | 66 | | 05'58" (+00'45") | 505 / 33331 | 67 | | 06'01" (+00'48") | 503 / 33834 | 68 | | 06'25" (+01'12") | 503 / 34337 | 69 | | 08'06" (+02'53") | 497 / 34835 | 70 | | 06'03" (+00'50") | 511 / 35347 | 71 | | 07'23" (+02'10") | 505 / 35852 | 72 | | 06'01" (+00'48") | 495 / 36348 | 73 | | 06'02" (+00'49") | 509 / 36858 | 74 | | 05'57" (+00'44") | 495 / 37353 | 75 | | 06'00" (+00'47") | 504 / 37858 | 76 | | 07'28" (+02'15") | 502 / 38360 | 77 | | 06'02" (+00'49") | 507 / 38868 | 78 | | 06'44" (+01'31") | 504 / 39373 | 79 | | 06'26" (+01'13") | 501 / 39874 | 80 | | 05'47" (+00'34") | 509 / 40384 | 81 | | 06'01" (+00'48") | 500 / 40884 | 82 | | 07'10" (+01'57") | 515 / 41400 | 83 | | 05'37" (+00'24") | 500 / 41900 | 84 | | 05'41" (+00'28") | 503 / 42404 | 85 | | 05'13" | 497 / 42901 |
寒流來襲, 真是跑馬的好天氣, 全程沒抽筋, 補給及規劃很讚, 給五顆星! 賽後評分: 寒流來襲, 真是跑馬的好天氣, 全程沒抽筋, 補給及規劃很讚, 給五顆星! 謝謝所有工作人員及長官, 讓身為高雄人感到驕傲! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 206.27 km Nike Nike air max 2015 累積 : 2705.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'34" | 00:13'52" | 3 | 06'43" | 00:20'35" | 4 | 05'57" | 00:26'32" | 5 | 05'43" | 00:32'15" | 6 | 05'56" | 00:38'11" | 7 | 05'46" | 00:43'57" | 8 | 05'58" | 00:49'55" | 9 | 05'35" | 00:55'30" | 10 | 06'02" | 01:01'32" | 11 | 05'52" | 01:07'24" | 12 | 05'28" | 01:12'52" | 13 | 06'16" | 01:19'08" | 14 | 05'51" | 01:24'59" | 15 | 05'38" | 01:30'37" | 16 | 06'28" | 01:37'05" | 17 | 05'39" | 01:42'44" | 18 | 06'06" | 01:48'50" | 19 | 05'39" | 01:54'29" | 20 | 05'51" | 02:00'20" | 21 | 06'22" | 02:06'42" | 22 | 06'05" | 02:12'47" | 23 | 06'17" | 02:19'04" | 24 | 05'56" | 02:25'00" | 25 | 05'57" | 02:30'57" | 26 | 06'55" | 02:37'52" | 27 | 05'49" | 02:43'41" | 28 | 07'57" | 02:51'38" | 29 | 05'59" | 02:57'37" | 30 | 06'10" | 03:03'47" | 31 | 08'45" | 03:12'32" | 32 | 05'47" | 03:18'19" | 33 | 06'27" | 03:24'46" | 34 | 05'58" | 03:30'44" | 35 | 07'13" | 03:37'57" | 36 | 06'44" | 03:44'41" | 37 | 06'04" | 03:50'45" | 38 | 06'40" | 03:57'25" | 39 | 06'32" | 04:03'57" | 40 | 06'05" | 04:10'02" | 41 | 05'56" | 04:15'58" | 42 | 06'24" | 04:22'22" | 43 | 05'21" | 04:27'43" | 42.7 | 00'-43" | 04:27'58" |
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