10.1 km | 00:50:56 | 05:03/km日期: 2014-01-29 05:41 - 卡路里: 561 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'42" / 05'25" / 05'14" / 05'05" / 04'48" / 05'00" / 04'55" / 04'39" / 05'02" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 217 / 217 |
| 2 | | 05'46" (+01'14") | 242 / 459 |
| 3 | | 05'38" (+01'06") | 230 / 689 |
| 4 | | 05'35" (+01'03") | 241 / 931 |
| 5 | | 05'34" (+01'02") | 236 / 1167 |
| 6 | | 05'30" (+00'58") | 233 / 1400 |
| 7 | | 05'33" (+01'01") | 237 / 1638 |
| 8 | | 05'13" (+00'41") | 239 / 1877 |
| 9 | | 05'14" (+00'42") | 241 / 2118 |
| 10 | | 05'13" (+00'41") | 236 / 2354 |
| 11 | | 05'15" (+00'43") | 234 / 2589 |
| 12 | | 05'06" (+00'34") | 234 / 2823 |
| 13 | | 05'13" (+00'41") | 238 / 3062 |
| 14 | | 05'06" (+00'34") | 238 / 3301 |
| 15 | | 05'07" (+00'35") | 234 / 3535 |
| 16 | | 05'11" (+00'39") | 234 / 3769 |
| 17 | | 04'58" (+00'26") | 238 / 4007 |
| 18 | | 04'47" (+00'15") | 236 / 4244 |
| 19 | | 04'55" (+00'23") | 240 / 4484 |
| 20 | | 04'40" (+00'08") | 239 / 4724 |
| 21 | | 04'48" (+00'16") | 232 / 4956 |
| 22 | | 04'50" (+00'18") | 234 / 5190 |
| 23 | | 04'58" (+00'26") | 237 / 5427 |
| 24 | | 05'02" (+00'30") | 231 / 5659 |
| 25 | | 04'59" (+00'27") | 240 / 5899 |
| 26 | | 05'02" (+00'30") | 234 / 6134 |
| 27 | | 05'03" (+00'31") | 237 / 6371 |
| 28 | | 04'59" (+00'27") | 234 / 6605 |
| 29 | | 04'46" (+00'14") | 240 / 6846 |
| 30 | | 04'39" (+00'07") | 239 / 7085 |
| 31 | | 04'40" (+00'08") | 238 / 7324 |
| 32 | | 04'39" (+00'07") | 228 / 7553 |
| 33 | | 04'32" | 246 / 7799 |
| 34 | | 04'45" (+00'13") | 238 / 8037 |
| 35 | | 04'52" (+00'20") | 242 / 8279 |
| 36 | | 05'04" (+00'32") | 229 / 8509 |
| 37 | | 05'02" (+00'30") | 234 / 8744 |
| 38 | | 05'08" (+00'36") | 236 / 8980 |
| 39 | | 05'02" (+00'30") | 244 / 9225 |
| 40 | | 04'51" (+00'19") | 236 / 9461 |
| 41 | | 04'51" (+00'19") | 232 / 9694 |
| 42 | | 04'39" (+00'07") | 243 / 9938 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'05" | 00:21'26" |
| 5 | 04'48" | 00:26'14" |
| 6 | 05'00" | 00:31'14" |
| 7 | 04'55" | 00:36'09" |
| 8 | 04'39" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 04'50" | 00:50'40" |
| 10.1 | 04'33" | 00:50'56" |
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