10.9 km | 00:51:59 | 04:47/km日期: 2014-01-29 18:21 - 卡路里: 606 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'39" / 04'46" / 04'52" / 04'55" / 04'57" / 04'58" / 04'38" / 04'43" / 04'29" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 276 / 276 |
| 2 | | 04'44" (+00'28") | 287 / 564 |
| 3 | | 04'46" (+00'30") | 296 / 861 |
| 4 | | 04'27" (+00'11") | 295 / 1156 |
| 5 | | 04'44" (+00'28") | 291 / 1448 |
| 6 | | 04'53" (+00'37") | 293 / 1742 |
| 7 | | 04'52" (+00'36") | 294 / 2036 |
| 8 | | 04'50" (+00'34") | 295 / 2331 |
| 9 | | 04'45" (+00'29") | 290 / 2622 |
| 10 | | 04'52" (+00'36") | 293 / 2916 |
| 11 | | 04'52" (+00'36") | 300 / 3217 |
| 12 | | 04'59" (+00'43") | 283 / 3501 |
| 13 | | 04'56" (+00'40") | 290 / 3791 |
| 14 | | 04'52" (+00'36") | 294 / 4086 |
| 15 | | 05'02" (+00'46") | 284 / 4370 |
| 16 | | 04'49" (+00'33") | 293 / 4664 |
| 17 | | 04'59" (+00'43") | 293 / 4958 |
| 18 | | 05'00" (+00'44") | 289 / 5247 |
| 19 | | 05'01" (+00'45") | 295 / 5542 |
| 20 | | 04'52" (+00'36") | 294 / 5836 |
| 21 | | 04'55" (+00'39") | 287 / 6124 |
| 22 | | 04'43" (+00'27") | 296 / 6420 |
| 23 | | 04'34" (+00'18") | 291 / 6712 |
| 24 | | 04'36" (+00'20") | 296 / 7008 |
| 25 | | 04'32" (+00'16") | 297 / 7305 |
| 26 | | 04'59" (+00'43") | 290 / 7596 |
| 27 | | 04'29" (+00'13") | 296 / 7893 |
| 28 | | 04'33" (+00'17") | 299 / 8193 |
| 29 | | 04'16" | 296 / 8489 |
| 30 | | 04'39" (+00'23") | 290 / 8779 |
| 31 | | 04'41" (+00'25") | 301 / 9081 |
| 32 | | 04'49" (+00'33") | 293 / 9374 |
| 33 | | 04'46" (+00'30") | 290 / 9664 |
| 34 | | 04'49" (+00'33") | 293 / 9958 |
| 35 | | 04'55" (+00'39") | 297 / 10256 |
| 36 | | 04'58" (+00'42") | 295 / 10551 |
| 37 | | 04'55" (+00'39") | 294 / 10845 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'46" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 04'55" | 00:19'12" |
| 5 | 04'57" | 00:24'09" |
| 6 | 04'58" | 00:29'07" |
| 7 | 04'38" | 00:33'45" |
| 8 | 04'43" | 00:38'28" |
| 9 | 04'29" | 00:42'57" |
| 10 | 04'48" | 00:47'45" |
| 10.9 | 04'58" | 00:51'59" |
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