13.3 km | 01:19:07 | 05:56/km日期: 2012-11-23 05:35 - 地點: 臺中居仁外操場-市街-中興大學校區-折返 - 天氣: 清晨-轉陰小雨 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'54" / 06'03" / 05'32" / 05'22" / 05'10" / 05'09" / 05'40" / 06'47" / 07'11" / 06'10" / 06'12" / 06'01" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 502 / 502 |
| 2 | | 06'12" (+01'13") | 509 / 1012 |
| 3 | | 06'00" (+01'01") | 495 / 1508 |
| 4 | | 06'03" (+01'04") | 504 / 2012 |
| 5 | | 05'43" (+00'44") | 503 / 2515 |
| 6 | | 05'24" (+00'25") | 499 / 3015 |
| 7 | | 05'11" (+00'12") | 507 / 3522 |
| 8 | | 05'28" (+00'29") | 505 / 4027 |
| 9 | | 05'07" (+00'08") | 497 / 4525 |
| 10 | | 05'16" (+00'17") | 501 / 5027 |
| 11 | | 04'59" | 514 / 5541 |
| 12 | | 05'14" (+00'15") | 493 / 6035 |
| 13 | | 05'25" (+00'26") | 509 / 6544 |
| 14 | | 05'55" (+00'56") | 494 / 7039 |
| 15 | | 06'21" (+01'22") | 505 / 7544 |
| 16 | | 07'19" (+02'20") | 500 / 8044 |
| 17 | | 07'42" (+02'43") | 506 / 8550 |
| 18 | | 06'29" (+01'30") | 507 / 9058 |
| 19 | | 06'10" (+01'11") | 502 / 9560 |
| 20 | | 06'14" (+01'15") | 505 / 10065 |
| 21 | | 06'10" (+01'11") | 499 / 10565 |
| 22 | | 06'27" (+01'28") | 501 / 11067 |
| 23 | | 06'11" (+01'12") | 502 / 11570 |
| 24 | | 05'35" (+00'36") | 513 / 12083 |
| 25 | | 05'52" (+00'53") | 499 / 12583 |
| 26 | | 06'02" (+01'03") | 499 / 13082 |
凌晨上到4點原以為體力還不錯,可惜前晚沒補眠,也就是等於昨天8點上班都沒睡覺又去清晨的晨跑,說不累是騙人的!只是跟同事吳賢拜約好,不能爽約!加上他上次石岡馬受傷肌腱炎後就不敢作太大的跑步,而當中期間他也只敢小跑或紓緩的走走,陸續又去中醫師報告,今天我跟後面他的恢復跑輕鬆跑就帶了點中藥味道!由於精神狀況不佳,還有平時我都在操場練跑,今天跟著賢拜走出學校,真的有練到也有點操到!
11月累積里程 :
139.00 km 
MIZUNO WAVE SPACER AR3 累積 :
1046.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'22" | 00:22'51" |
| 5 | 05'10" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'40" | 00:38'50" |
| 8 | 06'47" | 00:45'37" |
| 9 | 07'11" | 00:52'48" |
| 10 | 06'10" | 00:58'58" |
| 11 | 06'12" | 01:05'10" |
| 12 | 06'01" | 01:11'11" |
| 13 | 05'58" | 01:17'09" |
| 13.3 | 06'04" | 01:19'07" |
展開計圈分析
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