10.3 km | 00:50:54 | 04:55/km日期: 2014-04-08 05:48 - 卡路里: 718 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'03" / 05'07" / 04'43" / 04'50" / 04'49" / 04'51" / 04'52" / 05'02" / 04'42" / 04'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 2292 / 2292 |
| 2 | | 04'49" (+00'03") | 2322 / 4614 |
| 3 | | 04'49" (+00'03") | 1935 / 6550 |
| 4 | | 04'55" (+00'09") | 1915 / 8465 |
| 5 | | 04'46" | 1925 / 10390 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'52" | 00:34'15" |
| 8 | 05'02" | 00:39'17" |
| 9 | 04'42" | 00:43'59" |
| 10 | 04'52" | 00:48'51" |
| 10.3 | 06'18" | 00:50'54" |
Justin(江小俠) 說推
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