13.8 km | 01:00:01 | 04:20/km日期: 2014-04-08 18:39 - 卡路里: 709 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'39" / 04'27" / 04'25" / 04'23" / 04'19" / 04'18" / 04'20" / 04'12" / 04'07" / 04'13" / 04'20" / 04'10" / 04'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'35") | 271 / 271 |
| 2 | | 04'45" (+00'44") | 301 / 573 |
| 3 | | 04'34" (+00'33") | 301 / 875 |
| 4 | | 04'35" (+00'34") | 304 / 1180 |
| 5 | | 04'30" (+00'29") | 299 / 1479 |
| 6 | | 04'23" (+00'22") | 303 / 1782 |
| 7 | | 04'24" (+00'23") | 302 / 2085 |
| 8 | | 04'28" (+00'27") | 298 / 2383 |
| 9 | | 04'22" (+00'21") | 304 / 2687 |
| 10 | | 04'22" (+00'21") | 297 / 2984 |
| 11 | | 04'20" (+00'19") | 306 / 3291 |
| 12 | | 04'25" (+00'24") | 301 / 3593 |
| 13 | | 04'19" (+00'18") | 296 / 3889 |
| 14 | | 04'19" (+00'18") | 304 / 4194 |
| 15 | | 04'16" (+00'15") | 304 / 4498 |
| 16 | | 04'18" (+00'17") | 297 / 4796 |
| 17 | | 04'21" (+00'20") | 298 / 5095 |
| 18 | | 04'23" (+00'22") | 303 / 5398 |
| 19 | | 04'18" (+00'17") | 301 / 5700 |
| 20 | | 04'15" (+00'14") | 301 / 6002 |
| 21 | | 04'17" (+00'16") | 306 / 6308 |
| 22 | | 04'21" (+00'20") | 290 / 6599 |
| 23 | | 04'16" (+00'15") | 303 / 6903 |
| 24 | | 04'13" (+00'12") | 304 / 7207 |
| 25 | | 04'14" (+00'13") | 302 / 7510 |
| 26 | | 04'16" (+00'15") | 292 / 7802 |
| 27 | | 04'06" (+00'05") | 304 / 8106 |
| 28 | | 04'05" (+00'04") | 301 / 8407 |
| 29 | | 04'08" (+00'07") | 293 / 8701 |
| 30 | | 04'05" (+00'04") | 313 / 9015 |
| 31 | | 04'12" (+00'11") | 304 / 9319 |
| 32 | | 04'12" (+00'11") | 304 / 9624 |
| 33 | | 04'17" (+00'16") | 295 / 9919 |
| 34 | | 04'19" (+00'18") | 296 / 10216 |
| 35 | | 04'17" (+00'16") | 302 / 10518 |
| 36 | | 04'20" (+00'19") | 303 / 10822 |
| 37 | | 04'19" (+00'18") | 300 / 11123 |
| 38 | | 04'15" (+00'14") | 301 / 11424 |
| 39 | | 04'07" (+00'06") | 294 / 11719 |
| 40 | | 04'05" (+00'04") | 297 / 12016 |
| 41 | | 04'01" | 302 / 12319 |
| 42 | | 04'09" (+00'08") | 304 / 12623 |
| 43 | | 04'14" (+00'13") | 298 / 12922 |
| 44 | | 04'15" (+00'14") | 297 / 13219 |
| 45 | | 04'16" (+00'15") | 300 / 13519 |
| 46 | | 04'16" (+00'15") | 300 / 13820 |
| 47 | | 03'56" | 122 / 13942 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 04'23" | 00:17'54" |
| 5 | 04'19" | 00:22'13" |
| 6 | 04'18" | 00:26'31" |
| 7 | 04'20" | 00:30'51" |
| 8 | 04'12" | 00:35'03" |
| 9 | 04'07" | 00:39'10" |
| 10 | 04'13" | 00:43'23" |
| 11 | 04'20" | 00:47'43" |
| 12 | 04'10" | 00:51'53" |
| 13 | 04'09" | 00:56'02" |
| 13.8 | 04'51" | 01:00'01" |
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