10.0 km | 00:49:01 | 04:53/km日期: 2014-04-09 18:39 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'00" / 04'50" / 04'55" / 04'53" / 04'56" / 04'59" / 04'59" / 04'42" / 04'41" / 04'37" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 273 / 273 |
| 2 | | 04'54" (+00'22") | 298 / 572 |
| 3 | | 04'59" (+00'27") | 296 / 869 |
| 4 | | 04'57" (+00'25") | 296 / 1165 |
| 5 | | 04'47" (+00'15") | 469 / 1635 |
| 6 | | 04'52" (+00'20") | 304 / 1939 |
| 7 | | 04'56" (+00'24") | 290 / 2230 |
| 8 | | 04'52" (+00'20") | 300 / 2530 |
| 9 | | 04'48" (+00'16") | 298 / 2828 |
| 10 | | 04'53" (+00'21") | 299 / 3128 |
| 11 | | 05'02" (+00'30") | 290 / 3418 |
| 12 | | 04'56" (+00'24") | 303 / 3721 |
| 13 | | 04'48" (+00'16") | 301 / 4023 |
| 14 | | 04'52" (+00'20") | 290 / 4314 |
| 15 | | 04'58" (+00'26") | 297 / 4611 |
| 16 | | 04'54" (+00'22") | 298 / 4910 |
| 17 | | 04'53" (+00'21") | 295 / 5206 |
| 18 | | 05'06" (+00'34") | 286 / 5492 |
| 19 | | 04'56" (+00'24") | 289 / 5782 |
| 20 | | 04'56" (+00'24") | 300 / 6082 |
| 21 | | 05'05" (+00'33") | 298 / 6381 |
| 22 | | 05'02" (+00'30") | 393 / 6774 |
| 23 | | 04'45" (+00'13") | 315 / 7089 |
| 24 | | 04'34" (+00'02") | 324 / 7413 |
| 25 | | 04'49" (+00'17") | 304 / 7718 |
| 26 | | 04'38" (+00'06") | 326 / 8044 |
| 27 | | 04'41" (+00'09") | 309 / 8353 |
| 28 | | 04'44" (+00'12") | 320 / 8674 |
| 29 | | 04'43" (+00'11") | 320 / 8994 |
| 30 | | 04'43" (+00'11") | 310 / 9305 |
| 31 | | 04'32" | 307 / 9612 |
| 32 | | 04'36" (+00'04") | 318 / 9931 |
| 33 | | 04'43" (+00'11") | 169 / 10101 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'59" | 00:29'33" |
| 7 | 04'59" | 00:34'32" |
| 8 | 04'42" | 00:39'14" |
| 9 | 04'41" | 00:43'55" |
| 10 | 04'37" | 00:48'32" |
| 10.0 | 34'31" | 00:49'01" |
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