10.2 km | 00:57:58 | 05:42/km日期: 2012-12-06 19:56 - 地點: 台中體大 - 天氣: 陰雨天(騙人雨) - 卡路里: 585 Cal - 溫度: 19°C - 濕度: 63%
Pace: 04'51" / 04'58" / 05'11" / 05'04" / 05'11" / 05'28" / 05'46" / 05'44" / 05'27" / 05'29" / 30'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 506 / 506 |
| 2 | | 04'43" | 497 / 1004 |
| 3 | | 04'53" (+00'10") | 500 / 1504 |
| 4 | | 05'01" (+00'18") | 507 / 2011 |
| 5 | | 04'56" (+00'13") | 495 / 2506 |
| 6 | | 05'24" (+00'41") | 499 / 3006 |
| 7 | | 05'12" (+00'29") | 502 / 3509 |
| 8 | | 04'57" (+00'14") | 508 / 4017 |
| 9 | | 04'56" (+00'13") | 499 / 4516 |
| 10 | | 05'25" (+00'42") | 494 / 5011 |
| 11 | | 05'40" (+00'57") | 505 / 5516 |
| 12 | | 05'15" (+00'32") | 501 / 6017 |
| 13 | | 05'38" (+00'55") | 499 / 6517 |
| 14 | | 05'55" (+01'12") | 508 / 7025 |
| 15 | | 05'46" (+01'03") | 499 / 7525 |
| 16 | | 05'40" (+00'57") | 502 / 8027 |
| 17 | | 05'13" (+00'30") | 500 / 8528 |
| 18 | | 05'38" (+00'55") | 504 / 9032 |
| 19 | | 05'37" (+00'54") | 498 / 9531 |
| 20 | | 05'22" (+00'39") | 498 / 10030 |
上週全馬後接續下雨的天氣.加上恢復肌力不敢跑多,跑前有雨好冷打算取消,後來又停決定還是賭看看去跑,跑完後沒想到又有雨天,騙人雨!!
12月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 05'11" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'11" | 00:25'15" |
| 6 | 05'28" | 00:30'43" |
| 7 | 05'46" | 00:36'29" |
| 8 | 05'44" | 00:42'13" |
| 9 | 05'27" | 00:47'40" |
| 10 | 05'29" | 00:53'09" |
| 10.2 | 30'49" | 00:57'58" |
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