21.9 km | 02:43:08 | 07:27/km日期: 2012-12-08 06:48 - 平均心率: 144 - 卡路里: 1279 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'10" / 06'31" / 06'27" / 06'11" / 06'12" / 10'19" / 06'20" / 06'17" / 06'11" / 07'40" / 07'21" / 11'12" / 07'32" / 06'26" / 06'21" / 06'20" / 06'41" / 07'25" / 09'31" / 06'56" / 06'07" / 13'47" /
虎尾åŠé¦¬è¡Œå‰è¨“，跑到迷路==\
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 75.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 10'19" | 00:42'50" |
| 7 | 06'20" | 00:49'10" |
| 8 | 06'17" | 00:55'27" |
| 9 | 06'11" | 01:01'38" |
| 10 | 07'40" | 01:09'18" |
| 11 | 07'21" | 01:16'39" |
| 12 | 11'12" | 01:27'51" |
| 13 | 07'32" | 01:35'23" |
| 14 | 06'26" | 01:41'49" |
| 15 | 06'21" | 01:48'10" |
| 16 | 06'20" | 01:54'30" |
| 17 | 06'41" | 02:01'11" |
| 18 | 07'25" | 02:08'36" |
| 19 | 09'31" | 02:18'07" |
| 20 | 06'56" | 02:25'03" |
| 21 | 06'07" | 02:31'10" |
| 21.9 | 13'46" | 02:43'08" |
留言 
