10.1 km | 00:56:46 | 05:38/km日期: 2012-12-25 05:21 - 卡路里: 561 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'32" / 05'37" / 05'47" / 05'56" / 05'34" / 05'31" / 05'49" / 05'57" / 05'40" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 188 / 188 |
| 2 | | 05'25" (+00'32") | 215 / 403 |
| 3 | | 05'58" (+01'05") | 215 / 618 |
| 4 | | 05'34" (+00'41") | 218 / 837 |
| 5 | | 05'33" (+00'40") | 230 / 1068 |
| 6 | | 05'49" (+00'56") | 234 / 1302 |
| 7 | | 05'34" (+00'41") | 203 / 1505 |
| 8 | | 05'24" (+00'31") | 209 / 1715 |
| 9 | | 05'40" (+00'47") | 220 / 1935 |
| 10 | | 05'40" (+00'47") | 220 / 2155 |
| 11 | | 05'35" (+00'42") | 226 / 2382 |
| 12 | | 05'52" (+00'59") | 232 / 2614 |
| 13 | | 06'00" (+01'07") | 208 / 2823 |
| 14 | | 05'32" (+00'39") | 204 / 3027 |
| 15 | | 06'12" (+01'19") | 212 / 3240 |
| 16 | | 05'46" (+00'53") | 216 / 3456 |
| 17 | | 06'06" (+01'13") | 231 / 3688 |
| 18 | | 05'45" (+00'52") | 231 / 3920 |
| 19 | | 05'49" (+00'56") | 205 / 4126 |
| 20 | | 05'53" (+01'00") | 200 / 4327 |
| 21 | | 05'47" (+00'54") | 215 / 4542 |
| 22 | | 05'19" (+00'26") | 222 / 4765 |
| 23 | | 05'04" (+00'11") | 230 / 4995 |
| 24 | | 04'53" | 241 / 5236 |
| 25 | | 05'10" (+00'17") | 202 / 5439 |
| 26 | | 05'58" (+01'05") | 209 / 5649 |
| 27 | | 05'50" (+00'57") | 216 / 5865 |
| 28 | | 05'54" (+01'01") | 222 / 6088 |
| 29 | | 05'48" (+00'55") | 226 / 6315 |
| 30 | | 05'49" (+00'56") | 234 / 6549 |
| 31 | | 05'51" (+00'58") | 204 / 6754 |
| 32 | | 05'45" (+00'52") | 208 / 6962 |
| 33 | | 05'58" (+01'05") | 206 / 7169 |
| 34 | | 06'04" (+01'11") | 225 / 7394 |
| 35 | | 05'50" (+00'57") | 225 / 7620 |
| 36 | | 06'00" (+01'07") | 241 / 7861 |
| 37 | | 05'49" (+00'56") | 203 / 8064 |
| 38 | | 05'44" (+00'51") | 209 / 8273 |
| 39 | | 05'34" (+00'41") | 212 / 8486 |
| 40 | | 05'49" (+00'56") | 226 / 8712 |
| 41 | | 05'34" (+00'41") | 227 / 8939 |
| 42 | | 05'32" (+00'39") | 234 / 9173 |
| 43 | | 05'32" (+00'39") | 210 / 9384 |
| 44 | | 04'54" (+00'01") | 207 / 9591 |
| 45 | | 05'01" (+00'08") | 215 / 9807 |
| 46 | | 04'26" | 221 / 10028 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'56" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'49" | 00:39'46" |
| 8 | 05'57" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'06" | 00:56'29" |
| 10.1 | 04'43" | 00:56'46" |
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