10.1 km | 00:57:26 | 05:40/km日期: 2012-12-26 05:10 - 卡路里: 564 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'28" / 05'23" / 05'18" / 05'31" / 05'41" / 05'45" / 05'47" / 05'55" / 05'52" / 05'28" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 210 / 210 |
| 2 | | 05'37" (+00'33") | 213 / 423 |
| 3 | | 05'24" (+00'20") | 452 / 875 |
| 4 | | 05'26" (+00'22") | 229 / 1105 |
| 5 | | 05'27" (+00'23") | 235 / 1340 |
| 6 | | 05'16" (+00'12") | 246 / 1587 |
| 7 | | 05'20" (+00'16") | 871 / 2458 |
| 8 | | 05'04" | 229 / 2687 |
| 9 | | 05'29" (+00'25") | 1335 / 4023 |
| 10 | | 05'41" (+00'37") | 1344 / 5367 |
| 11 | | 05'50" (+00'46") | 2681 / 8049 |
| 12 | | 05'38" (+00'34") | 2011 / 10061 |
| 13 | | 12'59" (+07'55") | 8 / 10070 |
| 14 | | 17'22" (+12'18") | 10 / 10080 |
| 15 | | 21'10" (+16'06") | 1 / 10082 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'31" | 00:21'40" |
| 5 | 05'41" | 00:27'21" |
| 6 | 05'45" | 00:33'06" |
| 7 | 05'47" | 00:38'53" |
| 8 | 05'55" | 00:44'48" |
| 9 | 05'52" | 00:50'40" |
| 10 | 05'28" | 00:56'08" |
| 10.1 | 11'22" | 00:57'26" |
展開計圈分析
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