3.7 km | 00:19:39 | 05:17/km日期: 2013-01-03 17:06 - 卡路里: 217 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'57" / 05'27" / 05'18" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 244 / 244 |
| 2 | | 05'54" (+01'11") | 248 / 492 |
| 3 | | 05'45" (+01'02") | 248 / 741 |
| 4 | | 05'37" (+00'54") | 245 / 987 |
| 5 | | 05'31" (+00'48") | 247 / 1235 |
| 6 | | 05'29" (+00'46") | 252 / 1487 |
| 7 | | 05'26" (+00'43") | 247 / 1735 |
| 8 | | 05'24" (+00'41") | 237 / 1972 |
| 9 | | 05'22" (+00'39") | 291 / 2263 |
| 10 | | 05'19" (+00'36") | 212 / 2476 |
| 11 | | 05'18" (+00'35") | 247 / 2723 |
| 12 | | 05'17" (+00'34") | 242 / 2966 |
| 13 | | 04'43" | 246 / 3213 |
| 14 | | 04'22" | 251 / 3464 |
1月累積里程 :
84.53 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 3.7 | 04'06" | 00:19'39" |
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