18.7 km | 01:48:01 | 05:47/km日期: 2013-01-13 06:55 - 總爬升: 387 m - 地點: 逢甲國小 - 天氣: 陰雨 - 卡路里: 1142 Cal - 溫度: 17°C - 濕度: 84%
Pace: 07'23" / 06'50" / 06'07" / 05'47" / 05'12" / 06'14" / 05'04" / 04'52" / 05'52" / 05'25" / 05'41" / 05'49" / 05'54" / 06'10" / 06'37" / 05'27" / 04'26" / 05'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 5020 / 5020 |
| 2 | | 05'30" | 5007 / 10027 |
| 3 | | 06'02" (+00'32") | 5023 / 15051 |
1月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'07" | 00:20'20" |
| 4 | 05'47" | 00:26'07" |
| 5 | 05'12" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 05'04" | 00:42'37" |
| 8 | 04'52" | 00:47'29" |
| 9 | 05'52" | 00:53'21" |
| 10 | 05'25" | 00:58'46" |
| 11 | 05'41" | 01:04'27" |
| 12 | 05'49" | 01:10'16" |
| 13 | 05'54" | 01:16'10" |
| 14 | 06'10" | 01:22'20" |
| 15 | 06'37" | 01:28'57" |
| 16 | 05'27" | 01:34'24" |
| 17 | 04'26" | 01:38'50" |
| 18 | 05'03" | 01:43'53" |
| 18.7 | 06'11" | 01:48'01" |
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