10.9 km | 01:24:13 | 07:42/km日期: 2013-11-23 06:23 - 卡路里: 517 Cal - 溫度: 19°C - 濕度: 80%
Pace: 08'38" / 07'22" / 07'50" / 07'36" / 06'33" / 07'26" / 07'30" / 07'18" / 09'18" / 07'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'05") | 1000 / 1000 |
| 2 | | 07'21" (+00'48") | 1000 / 2000 |
| 3 | | 07'49" (+01'16") | 1000 / 3000 |
| 4 | | 07'36" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 07'26" (+00'53") | 1000 / 6000 |
| 7 | | 07'29" (+00'56") | 1000 / 7000 |
| 8 | | 07'17" (+00'44") | 1000 / 8000 |
| 9 | | 09'17" (+02'44") | 1000 / 9000 |
| 10 | | 07'56" (+01'23") | 1000 / 10000 |
| 11 | | 07'22" (+00'49") | 918 / 10918 |
11月累積里程 : 59.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'22" | 00:16'00" |
| 3 | 07'50" | 00:23'50" |
| 4 | 07'36" | 00:31'26" |
| 5 | 06'33" | 00:37'59" |
| 6 | 07'26" | 00:45'25" |
| 7 | 07'30" | 00:52'55" |
| 8 | 07'18" | 01:00'13" |
| 9 | 09'18" | 01:09'31" |
| 10 | 07'56" | 01:17'27" |
| 10.9 | 07'22" | 01:24'13" |
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