12.8 km | 01:01:39 | 04:49/km日期: 2013-02-12 17:32 - 平均心率: 56 - 卡路里: 748 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'51" / 04'38" / 04'44" / 04'49" / 04'58" / 04'56" / 04'57" / 04'57" / 04'51" / 04'40" / 04'48" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 436 / 436 |
| 2 | | 04'56" (+00'27") | 451 / 887 |
| 3 | | 04'34" (+00'05") | 459 / 1346 |
| 4 | | 04'47" (+00'18") | 455 / 1802 |
| 5 | | 04'29" | 460 / 2262 |
| 6 | | 04'53" (+00'24") | 456 / 2719 |
| 7 | | 04'40" (+00'11") | 456 / 3175 |
| 8 | | 04'53" (+00'24") | 456 / 3631 |
| 9 | | 04'46" (+00'17") | 457 / 4088 |
| 10 | | 05'00" (+00'31") | 449 / 4538 |
| 11 | | 04'57" (+00'28") | 453 / 4991 |
| 12 | | 04'59" (+00'30") | 461 / 5452 |
| 13 | | 04'53" (+00'24") | 452 / 5905 |
| 14 | | 04'53" (+00'24") | 460 / 6365 |
| 15 | | 05'01" (+00'32") | 457 / 6823 |
| 16 | | 04'57" (+00'28") | 459 / 7283 |
| 17 | | 04'58" (+00'29") | 449 / 7733 |
| 18 | | 04'52" (+00'23") | 457 / 8190 |
| 19 | | 04'49" (+00'20") | 452 / 8643 |
| 20 | | 04'49" (+00'20") | 456 / 9099 |
| 21 | | 04'40" (+00'11") | 449 / 9548 |
| 22 | | 04'37" (+00'08") | 453 / 10001 |
| 23 | | 04'51" (+00'22") | 452 / 10454 |
| 24 | | 04'45" (+00'16") | 451 / 10906 |
| 25 | | 04'49" (+00'20") | 456 / 11362 |
| 26 | | 04'43" (+00'14") | 451 / 11813 |
| 27 | | 04'45" (+00'16") | 451 / 12265 |
| 28 | | 04'37" (+00'08") | 450 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'58" | 00:24'00" |
| 6 | 04'56" | 00:28'56" |
| 7 | 04'57" | 00:33'53" |
| 8 | 04'57" | 00:38'50" |
| 9 | 04'51" | 00:43'41" |
| 10 | 04'40" | 00:48'21" |
| 11 | 04'48" | 00:53'09" |
| 12 | 04'46" | 00:57'55" |
| 12.8 | 04'41" | 01:01'39" |
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