12.9 km | 01:00:49 | 04:42/km日期: 2013-02-19 16:54 - 平均心率: 58 - 卡路里: 756 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'20" / 04'46" / 04'48" / 04'42" / 04'36" / 04'43" / 04'33" / 04'36" / 04'40" / 04'40" / 04'35" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 436 / 436 |
| 2 | | 05'18" (+00'50") | 465 / 901 |
| 3 | | 05'01" (+00'33") | 461 / 1362 |
| 4 | | 04'42" (+00'14") | 463 / 1826 |
| 5 | | 04'37" (+00'09") | 460 / 2287 |
| 6 | | 04'50" (+00'22") | 461 / 2748 |
| 7 | | 04'50" (+00'22") | 464 / 3213 |
| 8 | | 04'38" (+00'10") | 465 / 3679 |
| 9 | | 04'37" (+00'09") | 457 / 4136 |
| 10 | | 04'38" (+00'10") | 463 / 4600 |
| 11 | | 04'34" (+00'06") | 466 / 5066 |
| 12 | | 04'43" (+00'15") | 462 / 5529 |
| 13 | | 04'42" (+00'14") | 457 / 5986 |
| 14 | | 04'33" (+00'05") | 460 / 6447 |
| 15 | | 04'32" (+00'04") | 465 / 6912 |
| 16 | | 04'33" (+00'05") | 457 / 7370 |
| 17 | | 04'38" (+00'10") | 452 / 7823 |
| 18 | | 04'43" (+00'15") | 452 / 8275 |
| 19 | | 04'42" (+00'14") | 456 / 8732 |
| 20 | | 04'38" (+00'10") | 456 / 9188 |
| 21 | | 04'38" (+00'10") | 455 / 9644 |
| 22 | | 04'32" (+00'04") | 454 / 10098 |
| 23 | | 04'43" (+00'15") | 451 / 10550 |
| 24 | | 04'30" (+00'02") | 457 / 11008 |
| 25 | | 04'47" (+00'19") | 456 / 11464 |
| 26 | | 04'30" (+00'02") | 447 / 11912 |
| 27 | | 04'28" | 461 / 12373 |
| 28 | | 04'30" (+00'02") | 455 / 12828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'46" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 04'36" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'33" | 00:33'28" |
| 8 | 04'36" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 04'40" | 00:47'24" |
| 11 | 04'35" | 00:51'59" |
| 12 | 04'40" | 00:56'39" |
| 12.9 | 04'32" | 01:00'49" |
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