11.9 km | 00:57:42 | 04:51/km日期: 2013-02-26 17:43 - 平均心率: 49 - 卡路里: 695 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'14" / 04'58" / 04'42" / 04'44" / 04'47" / 04'50" / 04'47" / 04'39" / 04'53" / 04'57" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 432 / 432 |
| 2 | | 05'07" (+00'31") | 461 / 894 |
| 3 | | 04'56" (+00'20") | 454 / 1349 |
| 4 | | 05'01" (+00'25") | 454 / 1804 |
| 5 | | 04'44" (+00'08") | 452 / 2256 |
| 6 | | 04'45" (+00'09") | 463 / 2719 |
| 7 | | 04'42" (+00'06") | 456 / 3176 |
| 8 | | 04'45" (+00'09") | 458 / 3635 |
| 9 | | 04'40" (+00'04") | 448 / 4083 |
| 10 | | 04'49" (+00'13") | 453 / 4536 |
| 11 | | 04'43" (+00'07") | 451 / 4988 |
| 12 | | 04'52" (+00'16") | 450 / 5438 |
| 13 | | 04'47" (+00'11") | 455 / 5894 |
| 14 | | 04'47" (+00'11") | 459 / 6354 |
| 15 | | 04'49" (+00'13") | 451 / 6806 |
| 16 | | 04'39" (+00'03") | 447 / 7254 |
| 17 | | 04'41" (+00'05") | 447 / 7701 |
| 18 | | 04'36" | 452 / 8153 |
| 19 | | 04'57" (+00'21") | 453 / 8607 |
| 20 | | 04'54" (+00'18") | 451 / 9058 |
| 21 | | 04'58" (+00'22") | 442 / 9500 |
| 22 | | 04'53" (+00'17") | 452 / 9953 |
| 23 | | 04'45" (+00'09") | 452 / 10405 |
| 24 | | 04'55" (+00'19") | 439 / 10845 |
| 25 | | 04'47" (+00'11") | 455 / 11300 |
| 26 | | 04'56" (+00'20") | 455 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'42" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 04'39" | 00:38'41" |
| 9 | 04'53" | 00:43'34" |
| 10 | 04'57" | 00:48'31" |
| 11 | 04'49" | 00:53'20" |
| 11.9 | 04'58" | 00:57'42" |
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