14.6 km | 01:36:40 | 06:37/km日期: 2013-04-20 06:27 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'23" / 05'56" / 05'42" / 05'50" / 06'09" / 06'07" / 06'18" / 07'17" / 06'40" / 06'17" / 06'38" / 06'43" / 08'00" / 06'42" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 233 / 233 |
| 2 | | 05'52" (+00'22") | 201 / 435 |
| 3 | | 06'13" (+00'43") | 243 / 678 |
| 4 | | 06'08" (+00'38") | 203 / 882 |
| 5 | | 06'06" (+00'36") | 234 / 1116 |
| 6 | | 05'58" (+00'28") | 237 / 1353 |
| 7 | | 05'56" (+00'26") | 218 / 1572 |
| 8 | | 05'44" (+00'14") | 252 / 1825 |
| 9 | | 05'44" (+00'14") | 235 / 2060 |
| 10 | | 05'50" (+00'20") | 228 / 2288 |
| 11 | | 05'50" (+00'20") | 222 / 2511 |
| 12 | | 05'43" (+00'13") | 238 / 2750 |
| 13 | | 05'36" (+00'06") | 234 / 2985 |
| 14 | | 05'36" (+00'06") | 225 / 3210 |
| 15 | | 05'34" (+00'04") | 233 / 3443 |
| 16 | | 06'07" (+00'37") | 217 / 3661 |
| 17 | | 05'42" (+00'12") | 242 / 3904 |
| 18 | | 05'54" (+00'24") | 228 / 4132 |
| 19 | | 06'39" (+01'09") | 220 / 4352 |
| 20 | | 05'44" (+00'14") | 197 / 4550 |
| 21 | | 06'53" (+01'23") | 193 / 4743 |
| 22 | | 05'49" (+00'19") | 228 / 4972 |
| 23 | | 06'33" (+01'03") | 183 / 5155 |
| 24 | | 05'42" (+00'12") | 230 / 5386 |
| 25 | | 06'15" (+00'45") | 218 / 5604 |
| 26 | | 05'30" | 199 / 5803 |
| 27 | | 06'09" (+00'39") | 216 / 6020 |
| 28 | | 06'06" (+00'36") | 220 / 6241 |
| 29 | | 06'45" (+01'15") | 559 / 6800 |
| 30 | | 05'54" (+00'24") | 233 / 7034 |
| 31 | | 05'40" (+00'10") | 217 / 7251 |
| 32 | | 06'29" (+00'59") | 197 / 7449 |
| 33 | | 06'11" (+00'41") | 220 / 7670 |
| 34 | | 07'29" (+01'59") | 520 / 8190 |
| 35 | | 06'42" (+01'12") | 208 / 8399 |
| 36 | | 07'01" (+01'31") | 743 / 9142 |
| 37 | | 05'33" (+00'03") | 212 / 9355 |
| 38 | | 07'13" (+01'43") | 343 / 9699 |
| 39 | | 06'29" (+00'59") | 217 / 9917 |
| 40 | | 06'38" (+01'08") | 621 / 10538 |
| 41 | | 06'23" (+00'53") | 195 / 10734 |
| 42 | | 06'34" (+01'04") | 210 / 10944 |
| 43 | | 06'48" (+01'18") | 802 / 11747 |
| 44 | | 06'25" (+00'55") | 207 / 11954 |
| 45 | | 06'16" (+00'46") | 201 / 12156 |
| 46 | | 08'46" (+03'16") | 598 / 12755 |
| 47 | | 06'56" (+01'26") | 180 / 12935 |
| 48 | | 06'39" (+01'09") | 227 / 13163 |
| 49 | | 06'36" (+01'06") | 416 / 13579 |
| 50 | | 06'42" (+01'12") | 221 / 13800 |
| 51 | | 07'30" (+02'00") | 372 / 14173 |
| 52 | | 10'36" (+05'06") | 399 / 14573 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'18" | 00:42'25" |
| 8 | 07'17" | 00:49'42" |
| 9 | 06'40" | 00:56'22" |
| 10 | 06'17" | 01:02'39" |
| 11 | 06'38" | 01:09'17" |
| 12 | 06'43" | 01:16'00" |
| 13 | 08'00" | 01:24'00" |
| 14 | 06'42" | 01:30'42" |
| 14.6 | 10'24" | 01:36'40" |
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