12.0 km | 01:01:02 | 05:04/km日期: 2013-04-23 05:13 - 卡路里: 626 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'41" / 05'24" / 05'14" / 04'56" / 04'48" / 04'52" / 04'56" / 04'47" / 04'56" / 05'02" / 05'42" / 04'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 216 / 216 |
| 2 | | 05'40" (+01'11") | 240 / 457 |
| 3 | | 05'33" (+01'04") | 239 / 696 |
| 4 | | 05'43" (+01'14") | 241 / 938 |
| 5 | | 05'44" (+01'15") | 235 / 1173 |
| 6 | | 05'19" (+00'50") | 240 / 1414 |
| 7 | | 05'20" (+00'51") | 243 / 1657 |
| 8 | | 05'23" (+00'54") | 235 / 1892 |
| 9 | | 05'11" (+00'42") | 244 / 2136 |
| 10 | | 05'22" (+00'53") | 241 / 2378 |
| 11 | | 05'21" (+00'52") | 239 / 2617 |
| 12 | | 05'09" (+00'40") | 242 / 2860 |
| 13 | | 05'04" (+00'35") | 232 / 3092 |
| 14 | | 04'59" (+00'30") | 244 / 3336 |
| 15 | | 05'00" (+00'31") | 239 / 3576 |
| 16 | | 04'56" (+00'27") | 242 / 3819 |
| 17 | | 04'33" (+00'04") | 234 / 4054 |
| 18 | | 04'41" (+00'12") | 244 / 4298 |
| 19 | | 04'51" (+00'22") | 243 / 4542 |
| 20 | | 04'49" (+00'20") | 235 / 4778 |
| 21 | | 04'56" (+00'27") | 235 / 5013 |
| 22 | | 05'00" (+00'31") | 246 / 5260 |
| 23 | | 04'45" (+00'16") | 230 / 5490 |
| 24 | | 04'41" (+00'12") | 245 / 5735 |
| 25 | | 04'59" (+00'30") | 237 / 5973 |
| 26 | | 04'50" (+00'21") | 244 / 6217 |
| 27 | | 04'59" (+00'30") | 236 / 6454 |
| 28 | | 04'55" (+00'26") | 239 / 6694 |
| 29 | | 04'53" (+00'24") | 244 / 6939 |
| 30 | | 04'48" (+00'19") | 242 / 7182 |
| 31 | | 04'50" (+00'21") | 241 / 7423 |
| 32 | | 04'49" (+00'20") | 231 / 7654 |
| 33 | | 04'44" (+00'15") | 242 / 7896 |
| 34 | | 04'58" (+00'29") | 237 / 8134 |
| 35 | | 04'53" (+00'24") | 241 / 8376 |
| 36 | | 04'54" (+00'25") | 240 / 8617 |
| 37 | | 04'56" (+00'27") | 239 / 8856 |
| 38 | | 04'53" (+00'24") | 238 / 9094 |
| 39 | | 05'12" (+00'43") | 233 / 9328 |
| 40 | | 04'48" (+00'19") | 242 / 9571 |
| 41 | | 05'15" (+00'46") | 231 / 9802 |
| 42 | | 05'04" (+00'35") | 239 / 10042 |
| 43 | | 05'41" (+01'12") | 237 / 10279 |
| 44 | | 05'44" (+01'15") | 238 / 10517 |
| 45 | | 05'35" (+01'06") | 235 / 10753 |
| 46 | | 05'41" (+01'12") | 233 / 10987 |
| 47 | | 04'57" (+00'28") | 238 / 11225 |
| 48 | | 04'29" | 244 / 11470 |
| 49 | | 04'41" (+00'12") | 234 / 11705 |
| 50 | | 04'22" | 251 / 11956 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 04'56" | 00:21'15" |
| 5 | 04'48" | 00:26'03" |
| 6 | 04'52" | 00:30'55" |
| 7 | 04'56" | 00:35'51" |
| 8 | 04'47" | 00:40'38" |
| 9 | 04'56" | 00:45'34" |
| 10 | 05'02" | 00:50'36" |
| 11 | 05'42" | 00:56'18" |
| 12 | 04'35" | 01:00'53" |
| 12.0 | 03'43" | 01:01'02" |
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