10.0 km | 00:59:17 | 05:54/km日期: 2013-04-24 05:22 - 卡路里: 521 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 06'09" / 05'59" / 05'57" / 06'07" / 06'15" / 06'02" / 05'58" / 05'26" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 223 / 223 |
| 2 | | 06'26" (+01'31") | 238 / 461 |
| 3 | | 06'17" (+01'22") | 238 / 699 |
| 4 | | 06'05" (+01'10") | 241 / 941 |
| 5 | | 06'04" (+01'09") | 249 / 1190 |
| 6 | | 05'59" (+01'04") | 242 / 1432 |
| 7 | | 06'17" (+01'22") | 240 / 1673 |
| 8 | | 06'11" (+01'16") | 239 / 1913 |
| 9 | | 06'09" (+01'14") | 246 / 2159 |
| 10 | | 05'55" (+01'00") | 239 / 2398 |
| 11 | | 05'52" (+00'57") | 243 / 2642 |
| 12 | | 05'59" (+01'04") | 241 / 2884 |
| 13 | | 06'02" (+01'07") | 245 / 3129 |
| 14 | | 05'50" (+00'55") | 245 / 3375 |
| 15 | | 06'01" (+01'06") | 238 / 3613 |
| 16 | | 05'53" (+00'58") | 237 / 3850 |
| 17 | | 05'52" (+00'57") | 241 / 4092 |
| 18 | | 05'54" (+00'59") | 242 / 4334 |
| 19 | | 06'10" (+01'15") | 242 / 4577 |
| 20 | | 06'19" (+01'24") | 239 / 4817 |
| 21 | | 06'11" (+01'16") | 236 / 5054 |
| 22 | | 06'19" (+01'24") | 245 / 5299 |
| 23 | | 06'22" (+01'27") | 237 / 5537 |
| 24 | | 06'24" (+01'29") | 239 / 5776 |
| 25 | | 06'00" (+01'05") | 238 / 6015 |
| 26 | | 05'56" (+01'01") | 241 / 6256 |
| 27 | | 05'57" (+01'02") | 248 / 6505 |
| 28 | | 06'01" (+01'06") | 237 / 6743 |
| 29 | | 06'10" (+01'15") | 245 / 6988 |
| 30 | | 05'55" (+01'00") | 244 / 7233 |
| 31 | | 06'06" (+01'11") | 245 / 7479 |
| 32 | | 05'59" (+01'04") | 239 / 7718 |
| 33 | | 05'53" (+00'58") | 249 / 7967 |
| 34 | | 05'50" (+00'55") | 242 / 8210 |
| 35 | | 05'30" (+00'35") | 239 / 8449 |
| 36 | | 05'18" (+00'23") | 245 / 8694 |
| 37 | | 05'14" (+00'19") | 247 / 8942 |
| 38 | | 05'00" (+00'05") | 242 / 9185 |
| 39 | | 04'59" (+00'04") | 246 / 9431 |
| 40 | | 04'55" | 243 / 9675 |
| 41 | | 04'50" | 251 / 9927 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 05'58" | 00:48'47" |
| 9 | 05'26" | 00:54'13" |
| 10 | 04'56" | 00:59'09" |
| 10.0 | 05'25" | 00:59'17" |
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