12.0 km | 00:59:32 | 04:56/km日期: 2013-04-25 05:09 - 卡路里: 626 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'52" / 04'48" / 04'51" / 04'42" / 04'42" / 04'42" / 04'53" / 05'01" / 05'14" / 05'18" / 05'19" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 275 / 275 |
| 2 | | 05'13" (+00'59") | 236 / 511 |
| 3 | | 05'06" (+00'52") | 241 / 752 |
| 4 | | 04'56" (+00'42") | 242 / 995 |
| 5 | | 04'44" (+00'30") | 242 / 1237 |
| 6 | | 04'47" (+00'33") | 243 / 1480 |
| 7 | | 04'52" (+00'38") | 246 / 1727 |
| 8 | | 04'44" (+00'30") | 239 / 1966 |
| 9 | | 04'45" (+00'31") | 245 / 2211 |
| 10 | | 04'52" (+00'38") | 246 / 2458 |
| 11 | | 04'57" (+00'43") | 235 / 2693 |
| 12 | | 04'50" (+00'36") | 247 / 2941 |
| 13 | | 04'52" (+00'38") | 235 / 3177 |
| 14 | | 04'41" (+00'27") | 245 / 3422 |
| 15 | | 04'41" (+00'27") | 241 / 3664 |
| 16 | | 04'35" (+00'21") | 243 / 3908 |
| 17 | | 04'41" (+00'27") | 245 / 4153 |
| 18 | | 04'41" (+00'27") | 237 / 4391 |
| 19 | | 04'40" (+00'26") | 246 / 4637 |
| 20 | | 04'46" (+00'32") | 244 / 4881 |
| 21 | | 04'39" (+00'25") | 243 / 5124 |
| 22 | | 04'39" (+00'25") | 246 / 5371 |
| 23 | | 04'43" (+00'29") | 243 / 5615 |
| 24 | | 04'39" (+00'25") | 239 / 5854 |
| 25 | | 04'47" (+00'33") | 246 / 6101 |
| 26 | | 04'53" (+00'39") | 238 / 6340 |
| 27 | | 04'54" (+00'40") | 244 / 6584 |
| 28 | | 04'58" (+00'44") | 241 / 6825 |
| 29 | | 04'45" (+00'31") | 241 / 7067 |
| 30 | | 04'55" (+00'41") | 237 / 7304 |
| 31 | | 05'05" (+00'51") | 238 / 7543 |
| 32 | | 04'58" (+00'44") | 244 / 7787 |
| 33 | | 05'10" (+00'56") | 241 / 8028 |
| 34 | | 05'14" (+01'00") | 238 / 8267 |
| 35 | | 05'11" (+00'57") | 234 / 8501 |
| 36 | | 05'14" (+01'00") | 235 / 8736 |
| 37 | | 05'12" (+00'58") | 242 / 8979 |
| 38 | | 05'13" (+00'59") | 232 / 9212 |
| 39 | | 05'20" (+01'06") | 240 / 9452 |
| 40 | | 05'19" (+01'05") | 237 / 9690 |
| 41 | | 05'27" (+01'13") | 238 / 9928 |
| 42 | | 05'31" (+01'17") | 241 / 10170 |
| 43 | | 05'32" (+01'18") | 243 / 10413 |
| 44 | | 05'09" (+00'55") | 236 / 10649 |
| 45 | | 05'08" (+00'54") | 242 / 10892 |
| 46 | | 05'00" (+00'46") | 249 / 11142 |
| 47 | | 04'57" (+00'43") | 238 / 11380 |
| 48 | | 05'11" (+00'57") | 244 / 11624 |
| 49 | | 04'41" (+00'27") | 241 / 11866 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 04'42" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'53" | 00:33'30" |
| 8 | 05'01" | 00:38'31" |
| 9 | 05'14" | 00:43'45" |
| 10 | 05'18" | 00:49'03" |
| 11 | 05'19" | 00:54'22" |
| 12 | 04'56" | 00:59'18" |
| 12.0 | 04'51" | 00:59'32" |
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