10.4 km | 00:41:52 | 04:02/km日期: 2016-11-23 16:53 - 平均心率: 171 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 04'13" / 04'11" / 04'04" / 04'12" / 03'57" / 03'56" / 03'59" / 04'01" / 04'02" / 03'52" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 1000 / 1000 |
| 2 | | 04'10" (+00'18") | 1000 / 2000 |
| 3 | | 04'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'06" (+00'14") | 1000 / 4000 |
| 5 | | 04'02" (+00'10") | 1000 / 5000 |
| 6 | | 03'56" (+00'04") | 1000 / 6000 |
| 7 | | 03'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'45" | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'04" | 00:12'28" |
| 4 | 04'12" | 00:16'40" |
| 5 | 03'57" | 00:20'37" |
| 6 | 03'56" | 00:24'33" |
| 7 | 03'59" | 00:28'32" |
| 8 | 04'01" | 00:32'33" |
| 9 | 04'02" | 00:36'35" |
| 10 | 03'52" | 00:40'27" |
| 10.4 | 03'44" | 00:41'52" |
展開計圈分析
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