10.2 km | 00:39:05 | 03:49/km日期: 2016-11-24 17:00 - 平均心率: 170 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 03'48" / 03'49" / 03'49" / 03'50" / 03'52" / 03'56" / 03'54" / 03'57" / 03'52" / 03'35" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'13") | 1000 / 1000 |
| 2 | | 03'49" (+00'15") | 1000 / 2000 |
| 3 | | 03'49" (+00'15") | 1000 / 3000 |
| 4 | | 03'50" (+00'16") | 1000 / 4000 |
| 5 | | 03'51" (+00'17") | 1000 / 5000 |
| 6 | | 03'55" (+00'21") | 1000 / 6000 |
| 7 | | 03'54" (+00'20") | 1000 / 7000 |
| 8 | | 03'56" (+00'22") | 1000 / 8000 |
| 9 | | 03'52" (+00'18") | 1000 / 9000 |
| 10 | | 03'34" | 1000 / 10000 |
| 11 | | 03'09" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'49" | 00:07'37" |
| 3 | 03'49" | 00:11'26" |
| 4 | 03'50" | 00:15'16" |
| 5 | 03'52" | 00:19'08" |
| 6 | 03'56" | 00:23'04" |
| 7 | 03'54" | 00:26'58" |
| 8 | 03'57" | 00:30'55" |
| 9 | 03'52" | 00:34'47" |
| 10 | 03'35" | 00:38'22" |
| 10.2 | 03'08" | 00:39'05" |
展開計圈分析
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