11.3 km | 00:56:37 | 05:01/km日期: 2016-11-22 04:55 - 地點: 雲科大 - 天氣: 小雨 - 卡路里: 608 Cal - 總步數: 10754 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'27" / 05'18" / 05'06" / 05'06" / 05'06" / 05'06" / 05'06" / 04'54" / 04'51" / 04'45" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'50") | 1008 / 1008 | 184 / 99 |
| 2 | | 05'14" (+00'37") | 1000 / 2008 | 188 / 101 |
| 3 | | 05'05" (+00'28") | 1002 / 3011 | 189 / 103 |
| 4 | | 05'05" (+00'28") | 1000 / 4011 | 188 / 104 |
| 5 | | 05'07" (+00'30") | 1005 / 5016 | 189 / 103 |
| 6 | | 05'04" (+00'27") | 1004 / 6020 | 190 / 103 |
| 7 | | 05'03" (+00'26") | 1007 / 7028 | 189 / 104 |
| 8 | | 04'52" (+00'15") | 1005 / 8033 | 192 / 106 |
| 9 | | 04'47" (+00'10") | 1001 / 9035 | 192 / 108 |
| 10 | | 04'45" (+00'08") | 1010 / 10045 | 192 / 109 |
| 11 | | 04'37" | 1005 / 11051 | 193 / 111 |
| 12 | | 04'23" | 265 / 11316 | 190 / 119 |
11月累積里程 :
198.56 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 05'06" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 04'54" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'45" | 00:50'45" |
| 11 | 04'39" | 00:55'24" |
| 11.3 | 04'34" | 00:56'37" |
留言 
展開計圈分析
