11.0 km | 00:54:40 | 04:57/km日期: 2016-11-25 05:16 - 地點: 附近亂跑 - 天氣: 晴天 - 卡路里: 546 Cal - 總步數: 10588 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'36" / 05'16" / 04'57" / 05'07" / 04'58" / 04'57" / 04'45" / 04'55" / 04'46" / 04'40" / 04'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'10") | 1003 / 1003 | 188 / 95 |
| 2 | | 05'14" (+00'50") | 1003 / 2006 | 192 / 98 |
| 3 | | 04'57" (+00'33") | 1008 / 3015 | 194 / 103 |
| 4 | | 05'01" (+00'37") | 1008 / 4023 | 193 / 102 |
| 5 | | 04'59" (+00'35") | 1003 / 5027 | 192 / 104 |
| 6 | | 04'53" (+00'29") | 1002 / 6030 | 193 / 105 |
| 7 | | 04'46" (+00'22") | 1004 / 7034 | 193 / 107 |
| 8 | | 04'53" (+00'29") | 1004 / 8039 | 194 / 105 |
| 9 | | 04'44" (+00'20") | 1007 / 9046 | 195 / 107 |
| 10 | | 04'37" (+00'13") | 1008 / 10054 | 197 / 109 |
| 11 | | 04'24" | 1008 / 11063 | 197 / 114 |
11月累積里程 :
198.56 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 04'57" | 00:30'51" |
| 7 | 04'45" | 00:35'36" |
| 8 | 04'55" | 00:40'31" |
| 9 | 04'46" | 00:45'17" |
| 10 | 04'40" | 00:49'57" |
| 11 | 04'28" | 00:54'25" |
| 11.0 | 05'33" | 00:54'40" |
展開計圈分析
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