20.1 km | 01:34:33 | 04:42/km日期: 2017-01-12 18:13 - 平均心率: 139 - 卡路里: 1065 Cal - 總步數: 17172 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'08" / 04'34" / 04'38" / 06'33" / 04'16" / 04'11" / 04'11" / 04'07" / 04'07" / 04'06" / 04'03" / 03'57" / 03'54" / 03'56" / 05'39" / 05'56" / 05'30" / 05'12" / 05'11" / 04'48" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'13") | 1006 / 1006 | 187 / 104 |
| 2 | | 04'32" (+00'38") | 1004 / 2011 | 187 / 117 |
| 3 | | 04'36" (+00'42") | 1003 / 3014 | 183 / 117 |
| 4 | | 06'35" (+02'41") | 1001 / 4016 | 151 / 100 |
| 5 | | 04'15" (+00'21") | 1003 / 5019 | 191 / 122 |
| 6 | | 04'09" (+00'15") | 1005 / 6024 | 189 / 126 |
| 7 | | 04'08" (+00'14") | 1008 / 7032 | 189 / 127 |
| 8 | | 04'05" (+00'11") | 1004 / 8037 | 184 / 132 |
| 9 | | 04'06" (+00'12") | 1003 / 9040 | 187 / 130 |
| 10 | | 04'05" (+00'11") | 1003 / 10044 | 185 / 131 |
| 11 | | 04'02" (+00'08") | 1000 / 11044 | 183 / 134 |
| 12 | | 03'56" (+00'02") | 1001 / 12046 | 186 / 135 |
| 13 | | 03'55" (+00'01") | 1007 / 13054 | 181 / 140 |
| 14 | | 03'54" | 1004 / 14058 | 172 / 148 |
| 15 | | 05'56" (+02'02") | 1008 / 15067 | 176 / 95 |
| 16 | | 05'44" (+01'50") | 1007 / 16074 | 180 / 96 |
| 17 | | 05'28" (+01'34") | 1004 / 17079 | 180 / 101 |
| 18 | | 05'10" (+01'16") | 1004 / 18083 | 182 / 106 |
| 19 | | 05'07" (+01'13") | 1000 / 19084 | 182 / 106 |
| 20 | | 04'49" (+00'55") | 1005 / 20090 | 185 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 156.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'34" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 06'33" | 00:20'53" |
| 5 | 04'16" | 00:25'09" |
| 6 | 04'11" | 00:29'20" |
| 7 | 04'11" | 00:33'31" |
| 8 | 04'07" | 00:37'38" |
| 9 | 04'07" | 00:41'45" |
| 10 | 04'06" | 00:45'51" |
| 11 | 04'03" | 00:49'54" |
| 12 | 03'57" | 00:53'51" |
| 13 | 03'54" | 00:57'45" |
| 14 | 03'56" | 01:01'41" |
| 15 | 05'39" | 01:07'20" |
| 16 | 05'56" | 01:13'16" |
| 17 | 05'30" | 01:18'46" |
| 18 | 05'12" | 01:23'58" |
| 19 | 05'11" | 01:29'09" |
| 20 | 04'48" | 01:33'57" |
| 20.1 | 08'26" | 01:34'30" |
10656.3 km | 
5748.1 km
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