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最佳成績: 全馬 : 04:14:27 半馬 : 01:56:48 跑齡 : 10 年 (已參加 場比賽) 總里程 :  25764.2 km |  0.0 km 2025 年 : 109.4 km | 0.0 km | 2025 | (km) | (km) | | Jan | 109.4 | 0.0 | | 2024 | (km) | (km) | | Dec | 216.9 | 0.0 | | Nov | 217.9 | 0.0 | | Oct | 200.4 | 0.0 | | Sep | 210.2 | 0.0 | | Aug | 202.3 | 0.0 |
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|  全馬 | 04:29:53 | 06:23/km | 第7馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:29:53 | | 總名次 | 606 / 1997 | | 分組名次 | 167 / 527 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 00:56'53" | | 00:28'36" (+00'19") | | 00:30'27" (+02'10") | 00:58'51" (+01'58") | | 00:28'24" (+00'07") | | 00:32'05" (+03'48") | 01:06'19" (+09'26") | | 00:34'14" (+05'57") | | 00:35'23" (+07'06") | 01:11'00" (+14'07") | | 00:35'37" (+07'20") | |
日期: 2018-01-14 06:40 - 總爬升: 131 m - 平均心率: 66 - 卡路里: 3862 Cal - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'06") | 503 / 503 | | 2 | | 05'47" (+00'30") | 501 / 1004 | | 3 | | 05'41" (+00'24") | 506 / 1511 | | 4 | | 05'30" (+00'13") | 499 / 2010 | | 5 | | 05'29" (+00'12") | 500 / 2510 |
| 6 | | 05'29" (+00'12") | 504 / 3015 | | 7 | | 05'32" (+00'15") | 496 / 3511 | | 8 | | 05'34" (+00'17") | 504 / 4016 | | 9 | | 05'29" (+00'12") | 494 / 4511 | | 10 | | 05'31" (+00'14") | 512 / 5023 | | 11 | | 05'36" (+00'19") | 498 / 5521 | | 12 | | 05'34" (+00'17") | 502 / 6024 | | 13 | | 05'34" (+00'17") | 507 / 6531 | | 14 | | 05'36" (+00'19") | 507 / 7039 | | 15 | | 05'37" (+00'20") | 495 / 7534 | | 16 | | 05'29" (+00'12") | 503 / 8037 | | 17 | | 05'31" (+00'14") | 497 / 8534 | | 18 | | 07'10" (+01'53") | 512 / 9047 | | 19 | | 05'29" (+00'12") | 500 / 9547 | | 20 | | 05'27" (+00'10") | 504 / 10052 | | 21 | | 05'35" (+00'18") | 495 / 10547 | | 22 | | 05'27" (+00'10") | 504 / 11051 | | 23 | | 08'24" (+03'07") | 509 / 11561 | | 24 | | 05'29" (+00'12") | 497 / 12058 | | 25 | | 05'34" (+00'17") | 496 / 12555 | | 26 | | 05'36" (+00'19") | 504 / 13060 | | 27 | | 05'27" (+00'10") | 503 / 13564 | | 28 | | 05'32" (+00'15") | 510 / 14075 | | 29 | | 05'26" (+00'09") | 503 / 14578 | | 30 | | 08'19" (+03'02") | 496 / 15074 | | 31 | | 05'20" (+00'03") | 510 / 15585 | | 32 | | 05'26" (+00'09") | 495 / 16081 | | 33 | | 05'56" (+00'39") | 507 / 16588 | | 34 | | 05'17" | 506 / 17095 | | 35 | | 05'26" (+00'09") | 511 / 17606 | | 36 | | 05'28" (+00'11") | 502 / 18109 | | 37 | | 05'33" (+00'16") | 509 / 18618 | | 38 | | 07'02" (+01'45") | 499 / 19118 | | 39 | | 05'33" (+00'16") | 506 / 19624 | | 40 | | 05'38" (+00'21") | 510 / 20135 | | 41 | | 08'16" (+02'59") | 493 / 20628 | | 42 | | 05'38" (+00'21") | 517 / 21146 | | 43 | | 05'46" (+00'29") | 505 / 21651 | | 44 | | 06'07" (+00'50") | 508 / 22160 | | 45 | | 06'00" (+00'43") | 496 / 22657 | | 46 | | 07'37" (+02'20") | 509 / 23166 | | 47 | | 06'03" (+00'46") | 498 / 23664 | | 48 | | 06'25" (+01'08") | 500 / 24165 | | 49 | | 06'24" (+01'07") | 502 / 24667 | | 50 | | 05'59" (+00'42") | 503 / 25171 | | 51 | | 05'57" (+00'40") | 506 / 25677 | | 52 | | 09'56" (+04'39") | 503 / 26180 | | 53 | | 06'05" (+00'48") | 498 / 26678 | | 54 | | 06'06" (+00'49") | 502 / 27180 | | 55 | | 06'04" (+00'47") | 505 / 27686 | | 56 | | 08'20" (+03'03") | 501 / 28187 | | 57 | | 06'25" (+01'08") | 513 / 28700 | | 58 | | 06'16" (+00'59") | 501 / 29202 | | 59 | | 06'15" (+00'58") | 513 / 29716 | | 60 | | 07'07" (+01'50") | 500 / 30216 | | 61 | | 11'24" (+06'07") | 503 / 30720 | | 62 | | 07'54" (+02'37") | 494 / 31215 | | 63 | | 05'48" (+00'31") | 501 / 31717 | | 64 | | 05'55" (+00'38") | 506 / 32223 | | 65 | | 06'02" (+00'45") | 496 / 32719 | | 66 | | 06'03" (+00'46") | 501 / 33220 | | 67 | | 09'16" (+03'59") | 497 / 33718 | | 68 | | 06'02" (+00'45") | 499 / 34217 | | 69 | | 06'01" (+00'44") | 503 / 34720 | | 70 | | 06'09" (+00'52") | 498 / 35219 | | 71 | | 06'04" (+00'47") | 502 / 35721 | | 72 | | 09'12" (+03'55") | 503 / 36225 | | 73 | | 06'14" (+00'57") | 496 / 36721 | | 74 | | 06'10" (+00'53") | 502 / 37223 | | 75 | | 06'23" (+01'06") | 505 / 37729 | | 76 | | 06'23" (+01'06") | 497 / 38227 | | 77 | | 06'23" (+01'06") | 500 / 38727 | | 78 | | 12'00" (+06'43") | 502 / 39230 | | 79 | | 06'05" (+00'48") | 497 / 39728 | | 80 | | 06'14" (+00'57") | 507 / 40235 | | 81 | | 07'51" (+02'34") | 507 / 40743 | | 82 | | 06'02" (+00'45") | 504 / 41247 | | 83 | | 06'05" (+00'48") | 501 / 41748 | | 84 | | 06'03" (+00'46") | 512 / 42260 |
賽前宣言: 加油! 賽後評分: 補給超好, 風景好, 服務好. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 248.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'36" | 00:11'43" | | 3 | 05'29" | 00:17'12" | | 4 | 05'34" | 00:22'46" | | 5 | 05'31" | 00:28'17" | | 6 | 05'34" | 00:33'51" | | 7 | 05'37" | 00:39'28" | | 8 | 05'33" | 00:45'01" | | 9 | 06'23" | 00:51'24" | | 10 | 05'29" | 00:56'53" | | 11 | 05'30" | 01:02'23" | | 12 | 06'59" | 01:09'22" | | 13 | 05'37" | 01:14'59" | | 14 | 05'30" | 01:20'29" | | 15 | 06'51" | 01:27'20" | | 16 | 05'23" | 01:32'43" | | 17 | 05'40" | 01:38'23" | | 18 | 05'27" | 01:43'50" | | 19 | 06'18" | 01:50'08" | | 20 | 05'36" | 01:55'44" | | 21 | 06'54" | 02:02'38" | | 22 | 05'51" | 02:08'29" | | 23 | 06'54" | 02:15'23" | | 24 | 06'07" | 02:21'30" | | 25 | 06'19" | 02:27'49" | | 26 | 07'51" | 02:35'40" | | 27 | 06'09" | 02:41'49" | | 28 | 06'08" | 02:47'57" | | 29 | 07'27" | 02:55'24" | | 30 | 06'39" | 03:02'03" | | 31 | 09'46" | 03:11'49" | | 32 | 05'51" | 03:17'40" | | 33 | 06'02" | 03:23'42" | | 34 | 07'40" | 03:31'22" | | 35 | 06'04" | 03:37'26" | | 36 | 06'08" | 03:43'34" | | 37 | 07'44" | 03:51'18" | | 38 | 06'21" | 03:57'39" | | 39 | 06'39" | 04:04'18" | | 40 | 08'45" | 04:13'03" | | 41 | 06'56" | 04:19'59" | | 42 | 06'11" | 04:26'10" | | 75.2 | 00'07" | 04:30'17" |
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