33.3 km | 03:20:50 | 06:01/km日期: 2014-01-26 06:42 - 總爬升: 572 m - 卡路里: 1860 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'25" / 05'26" / 05'05" / 05'15" / 05'15" / 05'51" / 05'19" / 04'23" / 04'03" / 04'48" / 05'35" / 06'41" / 06'38" / 06'03" / 05'56" / 05'30" / 05'41" / 13'56" / 05'05" / 04'49" / 04'45" / 04'39" / 05'12" / 05'48" / 06'08" / 06'00" / 07'05" / 07'17" / 06'55" / 06'11" / 06'29" / 06'28" / 06'51" / 06'53" /
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'26" | 00:12'51" |
| 3 | 05'05" | 00:17'56" |
| 4 | 05'15" | 00:23'11" |
| 5 | 05'15" | 00:28'26" |
| 6 | 05'51" | 00:34'17" |
| 7 | 05'19" | 00:39'36" |
| 8 | 04'23" | 00:43'59" |
| 9 | 04'03" | 00:48'02" |
| 10 | 04'48" | 00:52'50" |
| 11 | 05'35" | 00:58'25" |
| 12 | 06'41" | 01:05'06" |
| 13 | 06'38" | 01:11'44" |
| 14 | 06'03" | 01:17'47" |
| 15 | 05'56" | 01:23'43" |
| 16 | 05'30" | 01:29'13" |
| 17 | 05'41" | 01:34'54" |
| 18 | 13'56" | 01:48'50" |
| 19 | 05'05" | 01:53'55" |
| 20 | 04'49" | 01:58'44" |
| 21 | 04'45" | 02:03'29" |
| 22 | 04'39" | 02:08'08" |
| 23 | 05'12" | 02:13'20" |
| 24 | 05'48" | 02:19'08" |
| 25 | 06'08" | 02:25'16" |
| 26 | 06'00" | 02:31'16" |
| 27 | 07'05" | 02:38'21" |
| 28 | 07'17" | 02:45'38" |
| 29 | 06'55" | 02:52'33" |
| 30 | 06'11" | 02:58'44" |
| 31 | 06'29" | 03:05'13" |
| 32 | 06'28" | 03:11'41" |
| 33 | 06'51" | 03:18'32" |
| 33.3 | 06'52" | 03:20'50" |
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