11.9 km | 01:01:01 | 05:08/km日期: 2014-01-28 18:29 - 卡路里: 661 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'16" / 05'22" / 04'57" / 05'42" / 05'06" / 05'07" / 05'13" / 05'20" / 05'10" / 04'53" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 275 / 275 |
| 2 | | 05'25" (+00'50") | 298 / 574 |
| 3 | | 05'12" (+00'37") | 291 / 865 |
| 4 | | 05'37" (+01'02") | 299 / 1164 |
| 5 | | 05'04" (+00'29") | 291 / 1456 |
| 6 | | 05'10" (+00'35") | 299 / 1756 |
| 7 | | 04'38" (+00'03") | 290 / 2046 |
| 8 | | 05'03" (+00'28") | 335 / 2382 |
| 9 | | 05'17" (+00'42") | 292 / 2675 |
| 10 | | 05'10" (+00'35") | 296 / 2971 |
| 11 | | 05'39" (+01'04") | 297 / 3268 |
| 12 | | 06'05" (+01'30") | 316 / 3585 |
| 13 | | 05'23" (+00'48") | 297 / 3882 |
| 14 | | 05'18" (+00'43") | 298 / 4180 |
| 15 | | 05'15" (+00'40") | 288 / 4469 |
| 16 | | 04'52" (+00'17") | 308 / 4777 |
| 17 | | 05'04" (+00'29") | 295 / 5072 |
| 18 | | 04'57" (+00'22") | 295 / 5368 |
| 19 | | 05'18" (+00'43") | 292 / 5660 |
| 20 | | 05'09" (+00'34") | 307 / 5967 |
| 21 | | 05'12" (+00'37") | 298 / 6265 |
| 22 | | 05'12" (+00'37") | 291 / 6556 |
| 23 | | 05'11" (+00'36") | 298 / 6855 |
| 24 | | 05'12" (+00'37") | 290 / 7146 |
| 25 | | 05'15" (+00'40") | 294 / 7441 |
| 26 | | 05'20" (+00'45") | 299 / 7740 |
| 27 | | 05'30" (+00'55") | 296 / 8037 |
| 28 | | 05'39" (+01'04") | 120 / 8157 |
| 29 | | 05'13" (+00'38") | 305 / 8463 |
| 30 | | 04'58" (+00'23") | 308 / 8771 |
| 31 | | 04'59" (+00'24") | 307 / 9079 |
| 32 | | 04'54" (+00'19") | 312 / 9392 |
| 33 | | 04'50" (+00'15") | 306 / 9699 |
| 34 | | 04'49" (+00'14") | 300 / 9999 |
| 35 | | 04'35" | 301 / 10301 |
| 36 | | 04'42" (+00'07") | 311 / 10612 |
| 37 | | 04'37" (+00'02") | 305 / 10918 |
| 38 | | 04'44" (+00'09") | 302 / 11220 |
| 39 | | 04'56" (+00'21") | 303 / 11524 |
| 40 | | 05'10" (+00'35") | 315 / 11839 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 05'42" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'20" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 04'53" | 00:52'06" |
| 11 | 04'38" | 00:56'44" |
| 11.9 | 05'01" | 01:01'01" |
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