13.4 km | 01:00:02 | 04:28/km日期: 2014-04-02 18:32 - 卡路里: 687 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'16" / 04'46" / 04'47" / 04'34" / 04'20" / 04'18" / 04'08" / 04'11" / 04'02" / 04'21" / 04'07" / 04'32" / 04'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'23") | 261 / 261 |
| 2 | | 05'17" (+01'19") | 289 / 551 |
| 3 | | 05'10" (+01'12") | 293 / 844 |
| 4 | | 04'58" (+01'00") | 298 / 1143 |
| 5 | | 04'55" (+00'57") | 294 / 1437 |
| 6 | | 04'40" (+00'42") | 284 / 1722 |
| 7 | | 04'38" (+00'40") | 297 / 2020 |
| 8 | | 04'34" (+00'36") | 291 / 2312 |
| 9 | | 04'56" (+00'58") | 293 / 2606 |
| 10 | | 04'49" (+00'51") | 290 / 2896 |
| 11 | | 04'37" (+00'39") | 291 / 3188 |
| 12 | | 04'38" (+00'40") | 294 / 3482 |
| 13 | | 04'31" (+00'33") | 294 / 3776 |
| 14 | | 04'34" (+00'36") | 291 / 4068 |
| 15 | | 04'14" (+00'16") | 290 / 4359 |
| 16 | | 04'10" (+00'12") | 303 / 4662 |
| 17 | | 04'18" (+00'20") | 298 / 4960 |
| 18 | | 04'12" (+00'14") | 289 / 5250 |
| 19 | | 04'34" (+00'36") | 298 / 5548 |
| 20 | | 04'20" (+00'22") | 288 / 5836 |
| 21 | | 04'14" (+00'16") | 290 / 6127 |
| 22 | | 04'11" (+00'13") | 290 / 6418 |
| 23 | | 04'11" (+00'13") | 301 / 6719 |
| 24 | | 04'05" (+00'07") | 293 / 7013 |
| 25 | | 04'07" (+00'09") | 298 / 7311 |
| 26 | | 04'11" (+00'13") | 302 / 7614 |
| 27 | | 04'09" (+00'11") | 288 / 7902 |
| 28 | | 04'04" (+00'06") | 298 / 8201 |
| 29 | | 04'07" (+00'09") | 294 / 8496 |
| 30 | | 03'58" | 297 / 8793 |
| 31 | | 04'06" (+00'08") | 304 / 9098 |
| 32 | | 04'23" (+00'25") | 295 / 9394 |
| 33 | | 04'22" (+00'24") | 293 / 9687 |
| 34 | | 04'18" (+00'20") | 290 / 9977 |
| 35 | | 04'12" (+00'14") | 300 / 10278 |
| 36 | | 04'03" (+00'05") | 295 / 10574 |
| 37 | | 03'59" (+00'01") | 300 / 10875 |
| 38 | | 04'16" (+00'18") | 295 / 11171 |
| 39 | | 04'27" (+00'29") | 295 / 11466 |
| 40 | | 04'42" (+00'44") | 300 / 11766 |
| 41 | | 04'38" (+00'40") | 290 / 12057 |
| 42 | | 04'35" (+00'37") | 293 / 12351 |
| 43 | | 04'29" (+00'31") | 300 / 12651 |
| 44 | | 04'25" (+00'27") | 297 / 12949 |
| 45 | | 04'21" (+00'23") | 301 / 13250 |
| 46 | | 04'07" (+00'09") | 262 / 13513 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 04'34" | 00:19'23" |
| 5 | 04'20" | 00:23'43" |
| 6 | 04'18" | 00:28'01" |
| 7 | 04'08" | 00:32'09" |
| 8 | 04'11" | 00:36'20" |
| 9 | 04'02" | 00:40'22" |
| 10 | 04'21" | 00:44'43" |
| 11 | 04'07" | 00:48'50" |
| 12 | 04'32" | 00:53'22" |
| 13 | 04'30" | 00:57'52" |
| 13.4 | 05'27" | 01:00'02" |
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